Wed 8th May 2024 at 5:38am by lennoxr

Run > General

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Time
41:22
Miles
5.14
Min/mi
8:03
Pacing
92.8%
WAVA
61.18
Stride(cm)
112
Cals
517
Cadence
178
BPM
143
%MHR
75.2
B/mi
1151
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 125/140bpm [1025b/mi] 85cal 7.32/8.18mph
2) 1mi - 8:06(8:06/mi) 143/148bpm [1157b/mi] 105cal 7.42/7.93mph
3) 1mi - 8:10(8:10/mi) 144/153bpm [1176b/mi] 103cal 7.34/7.89mph
4) 1mi - 8:08(8:08/mi) 147/151bpm [1195b/mi] 104cal 7.38/7.64mph
5) 1mi - 7:49(7:49/mi) 154/164bpm [1205b/mi] 107cal 7.67/8.29mph
6) 0.14mi - 57(7:00/mi) 158/160bpm [1107b/mi] 13cal 8.56/8.27mph

8:12 8:06 8:10 8:08 7:49 57

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	112 66-119	910	181 176-186	3/3
0.50	4:09	2:07	8:27	123 116-128	1040	180 176-182	3/3
0.75	6:10	2:01	8:05	129 123-133	1043	181 178-186	2/3
1.00	8:12	2:02	8:08	137 132-140	1114	181 178-184	3/4
1.25	10:30	2:18 +11	9:12	141 137-144	1298	180 172-182	4/4
1.50	12:26	1:56	7:43	143 139-148	1103	181 178-184	3/2
1.75	14:24	1:58	7:53	145 139-148	1142	180 178-184	3/3
2.00	16:29	2:05	8:20	144 141-147	1199	178 176-180	2/2
2.25	18:33	2:04	8:16	141 136-143	1166	179 176-182	2/3
2.50	20:43	2:10	8:40	146 142-152	1265	177 176-180	8/2
2.75	22:39	1:57	7:46	144 136-153	1119	177 174-180	2/10
3.00	24:39	2:00	7:59	146 140-149	1165	176 170-184	1/3
3.25	26:43	2:04	8:18	146 143-151	1211	176 170-182	3/3
3.50	28:44	2:00	8:01	147 146-149	1178	175 172-178	2/2
3.75	30:45	2:01	8:06	147 145-149	1190	176 174-178	3/4
4.00	32:46	2:01	8:06	148 145-149	1199	176 174-178	2/3
4.25	34:49	2:03	8:12	148 147-151	1214	175 170-178	3/4
4.50	36:48	1:58	7:54	158 149-164	1248	176 172-180	11/2
4.75	38:41	1:53	7:32	154 150-162	1159	178 174-182	1/10
5.00	40:36	1:55	7:40	155 152-159	1188	176 172-182	3/3
5.14	41:33	57	7:02	158 155-160	1112	180 176-184	1/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	7:59
See your biggest climbs

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	41:33	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.74%	More
800m	3:44	7:31	53.62%	More
1km	4:38	7:27	56.36%	More
Mile	7:40	7:40	57.86%	More
5k	24:51	8:00	60.73%	More
5 miles	40:24	8:05	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	24:02	7:44	62.78
5M	40:09	8:02	61.28
10km	50:46	8:10	60.57
10M	1:24:50	8:29	59.95
Half	1:53:31	8:40	58.85
20M	2:59:13	8:58	59.07
Mara	3:59:50	9:09	58.86

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