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Tue 7th May 2024 at 8:39pm by DEG

Cross > General

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Time
25:53
Miles
0.09
Min/mi
4:47:36
Pacing
0%
Cals
68
Cadence
148
BPM
82
%MHR
41
B/mi
23592
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.01mi - 45(2:19:52/mi) 82/86bpm [11469b/mi] 2cal
2) 0mi - 10(1:07:24/mi) 81/82bpm [5459b/mi]
3) 0.01mi - 45(2:05:28/mi) 82/87bpm [10288b/mi] 3cal
4) 0mi - 10(9:43:06/mi) 81/83bpm [47231b/mi] 14/74rpm
5) 0mi - 45(3:09:47/mi) 83/97bpm [15752b/mi] 3cal
6) 0mi - 10(3:53:14/mi) 77/78bpm [17959b/mi]
7) 0mi - 45(3:14:22/mi) 87/95bpm [16910b/mi] 3cal
8) 0mi - 10(45:00/mi) 83/84bpm [3735b/mi]
9) 0mi - 45(4:22:24/mi) 83/90bpm [21779b/mi] 3cal
10) 0mi - 10(12:04:56/mi) 81/83bpm [58719b/mi]
11) 0mi - 45(3:10:23/mi) 91/96bpm [17325b/mi] 3cal 6/74rpm
12) 0mi - 10(1:38:15/mi) 85/87bpm [8351b/mi]
13) 0.02mi - 5:50(4:18:36/mi) 81/104bpm [20947b/mi] 21cal
14) 0mi - 30(11:05:01/mi) 83/91bpm [55197b/mi] 1cal
15) 0mi - 10(55:52:48/mi) 85/88bpm [284988b/mi]
16) 0mi - 30(35:17:33/mi) 82/91bpm [173640b/mi] 1cal
17) 0mi - 10(49:40:16/mi) 89/93bpm [265244b/mi]
18) 0mi - 30(83:49:12/mi) 87/93bpm [437540b/mi] 2cal
19) 0mi - 10(34:23:16/mi) 90/92bpm [185694b/mi]
20) 0mi - 30(28:32:04/mi) 80/85bpm [136965b/mi] 1cal
21) 0mi - 10(89:24:29/mi) 66/68bpm [354056b/mi]
22) 0mi - 30(20:01:00/mi) 69/74bpm [82869b/mi]
23) 0mi - 10(12:25:04/mi) 77/81bpm [57370b/mi]
24) 0mi - 30(30:28:48/mi) 85/87bpm [155448b/mi] 1cal
25) 0mi - 10(10:23:47/mi) 86/89bpm [53645b/mi]
26) 0mi - 30(51:34:54/mi) 88/90bpm [272351b/mi] 2cal
27) 0mi - 10(40:38:24/mi) 80/82bpm [195072b/mi]
28) 0mi - 30(41:54:36/mi) 78/81bpm [196139b/mi] 1cal
29) 0mi - 10(63:51:46/mi) 71/74bpm [272056b/mi]
30) 0mi - 30(53:38:41/mi) 78/86bpm [251058b/mi] 1cal
31) 0mi - 10(37:15:12/mi) 86/87bpm [192227b/mi]
32) 0mi - 30(83:49:12/mi) 84/86bpm [422453b/mi] 1cal
33) 0mi - 10(111:45:36/mi) 83/84bpm [556565b/mi]
34) 0mi - 30(32:42:37/mi) 83/85bpm [162897b/mi] 1cal
35) 0mi - 10(23:31:42/mi) 83/86bpm [117172b/mi]
36) 0mi - 30(44:42:14/mi) 84/88bpm [225308b/mi] 1cal
37) 0mi - 10(31:55:53/mi) 81/83bpm [155187b/mi]
38) 0.01mi - 1:06(2:26:26/mi) 89/94bpm [13033b/mi] 4cal
39) 0mi - 45(2:59:21/mi) 90/92bpm [16141b/mi] 3cal
40) 0mi - 10(2:19:42/mi) 91/93bpm [12713b/mi]
41) 0mi - 45(4:22:24/mi) 87/91bpm [22828b/mi] 3cal 2/67rpm
42) 0mi - 10(8:56:27/mi) 84/85bpm [45062b/mi]
43) 0mi - 45(11:03:11/mi) 84/88bpm [55708b/mi] 2cal
44) 0mi - 10(10:23:47/mi) 84/86bpm [52397b/mi]
45) 0mi - 45(12:07:07/mi) 77/85bpm [55988b/mi] 2cal
46) 0mi - 10(13:08:54/mi) 77/79bpm [60745b/mi]
47) 0mi - 45(13:24:40/mi) 72/77bpm [57936b/mi] 1cal
48) 0mi - 10(17:11:38/mi) 73/74bpm [75309b/mi]
49) 0.01mi - 52(2:31:48/mi) 79/86bpm [11992b/mi] 2cal

45 10 45 10 45 10 45 10 45 10 45 10 5:50 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 1:06 45 10 45 10 45 10 45 10 45 10 52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19:22	19:22	5:09:46	82 65-103	25401	148 148-148	17/17
0.09	25:53	6:31	4:22:11	81 65-93	21237	-	5/8

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

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