Tue 7th May 2024 at 3:27pm by Childothetime

Run > General

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Time
30:13
Miles
3.21
Min/mi
9:25
Pacing
88.8%
Stride(cm)
101
Cals
326
Cadence
170
BPM
143
B/mi
1348
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:25/mi) 139/153bpm [1449b/mi] 66cal 5.76/6.22mph
2) 0.62mi - 6:10(9:56/mi) 150/160bpm [1489b/mi] 70cal 6.04/6.99mph
3) 0.62mi - 5:35(8:59/mi) 140/160bpm [1258b/mi] 56cal 6.68/7.26mph
4) 0.62mi - 5:32(8:54/mi) 152/159bpm [1352b/mi] 63cal 6.75/7.1mph
5) 0.62mi - 5:33(8:56/mi) 148/160bpm [1323b/mi] 61cal 6.71/7.14mph
6) 0.1mi - 54(8:43/mi) 158/161bpm [1378b/mi] 10cal 6.88/7.08mph

6:29 6:10 5:35 5:32 5:33 54

Pace

25%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	118 69-143	1254	169 166-176	159/0
0.25	2:35	1:15	10:01	143 132-153	1433	169 168-172	1/0
0.38	3:58	1:23	11:03	141 133-145	1557	170 168-172	12/0
0.50	5:15	1:17	10:19	142 123-151	1466	169 166-172	8/0
0.63	6:32	1:17	10:14	147 146-149	1503	169 166-170	1/16
0.75	7:54	1:23	11:01	146 137-154	1609	170 168-172	11/2
0.88	9:16	1:22	10:56	156 154-157	1705	171 170-172	6/1
1.00	10:32	1:16	10:05	156 154-158	1573	170 168-172	8/1
1.13	11:46	1:14 +6	9:54	148 143-160	1466	169 168-170	20/0
1.25	12:50	1:03	8:28	139 134-144	1177	168 166-170	19/4
1.38	13:57	1:07	8:58	138 136-140	1236	168 166-170	4/7
1.50	15:01	1:04	8:29	134 131-136	1137	168 166-170	3/14
1.63	16:06	1:06	8:45	133 130-136	1165	168 166-170	3/3
1.75	17:19	1:12	9:38	144 132-158	1387	172 168-174	3/19
1.88	18:27	1:08	9:04	156 154-159	1415	170 168-172	7/14
2.00	19:30	1:03	8:27	149 146-153	1258	170 168-174	4/4
2.13	20:35	1:05	8:40	149 146-151	1292	171 168-174	10/15
2.25	21:40	1:05	8:41	153 150-155	1330	169 168-172	8/6
2.38	22:53	1:13	9:43	156 154-158	1515	171 166-174	3/7
2.50	24:00	1:07	8:59	149 145-156	1339	168 168-170	7/4
2.63	25:21	1:21 +7	10:47	145 143-150	1564	170 166-174	4/12
2.75	26:29	1:08	9:02	154 149-159	1391	171 168-174	9/2
2.88	27:33	1:04	8:31	152 145-159	1294	169 168-172	3/12
3.00	28:38	1:05	8:39	142 133-146	1229	169 166-170	7/6
3.13	29:42	1:04	8:32	152 146-159	1297	171 168-174	6/13
3.21	30:28	46	9:00	158 154-161	1422	169 166-172	0/13

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 229m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.9%	10:42
38 15.0%	10:05
23 10.9%	10:30
13 10.1%	9:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.2	30:21	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	29:20	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:11	9:24
5M	48:20	9:40
10km	1:00:51	9:48
10M	1:40:46	10:05
Half	2:14:10	10:15
20M	3:30:06	10:30
Mara	4:39:44	10:41

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