Tue 7th May 2024 at 7:03pm by ollers
Run > General
-
Time
1:07:37
-
Miles
5.78
-
Min/mi
11:42
-
Pacing
0%
-
WAVA
42.18
-
Stride(cm)
251
-
Cals
466
-
Cadence
55
-
BPM
128
-
%MHR
74.6
-
B/mi
1492
-
Surface
Road
Notes & Comments
1) 0.31mi - 3:41(11:51/mi) 109/128bpm [1292b/mi] 22cal 32/46rpm 5.06/12.89mph
2) 0.31mi - 2:54(9:21/mi) 92/134bpm [860b/mi] 12cal 20/29rpm 6.42/8.16mph
3) 0.31mi - 2:39(8:31/mi) 99/110bpm [843b/mi] 11cal 18/22rpm 7.05/8.07mph
4) 0.31mi - 3:07(10:02/mi) 120/131bpm [1203b/mi] 23cal 20/38rpm 5.98/8.89mph
5) 0.31mi - 3:09(10:08/mi) 138/156bpm [1398b/mi] 30cal 22/37rpm 5.92/8.82mph
6) 0.31mi - 2:37(8:25/mi) 142/157bpm [1195b/mi] 26cal 25/35rpm 7.13/11.31mph
7) 0.31mi - 3:02(9:47/mi) 151/158bpm [1477b/mi] 33cal 24/35rpm 6.13/10.79mph
8) 0.31mi - 7:56(25:31/mi) 117/144bpm [2986b/mi] 43cal 25/42rpm 2.35/7.53mph
9) 0.31mi - 1:48(5:47/mi) 147/165bpm [851b/mi] 17cal 33/53rpm 10.37/11.44mph
10) 0.31mi - 1:59(6:24/mi) 166/173bpm [1062b/mi] 23cal 30/40rpm 9.38/10.35mph
11) 0.31mi - 4:29(14:24/mi) 152/166bpm [2190b/mi] 47cal 22/40rpm 4.17/7.72mph
12) 0.31mi - 7:37(24:33/mi) 108/142bpm [2651b/mi] 25cal 38/42rpm 2.44/10.93mph
13) 0.31mi - 5:37(18:05/mi) 113/150bpm [2044b/mi] 27cal 26/40rpm 3.32/11.6mph
14) 0.31mi - 2:18(7:23/mi) 111/130bpm [820b/mi] 7cal 21/32rpm 8.12/9.46mph
15) 0.31mi - 2:15(7:14/mi) 139/144bpm [1005b/mi] 20cal 26/39rpm 8.3/9.52mph
16) 0.31mi - 5:02(16:13/mi) 113/148bpm [1833b/mi] 20cal 32/40rpm 3.7/11.57mph
17) 0.31mi - 2:27(7:53/mi) 150/154bpm [1183b/mi] 26cal 27/42rpm 7.61/10.84mph
18) 0.31mi - 3:00(9:40/mi) 150/157bpm [1449b/mi] 32cal 27/38rpm 6.21/7.97mph
19) 0.18mi - 2:00(10:58/mi) 154/159bpm [1688b/mi] 22cal 26/38rpm 5.47/7.59mph
3:41 2:54 2:39 3:07 3:09 2:37 3:02 7:56 1:48 1:59 4:29 7:37 5:37 2:18 2:15 5:02 2:27 3:00 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
11:11 |
11:11 |
44:42 |
107 85-119 |
4784 |
69 52-92 |
| 0.50 |
13:47 |
2:36 |
10:26 |
106 73-132 |
1106 |
51 44-58 |
| 0.75 |
15:52 |
2:05 |
8:20 |
86 72-99 |
716 |
37 36-44 |
| 1.00 |
17:56 |
2:04 |
8:15 |
106 100-115 |
874 |
38 34-50 |
| 1.25 |
20:35 |
2:40 |
10:39 |
121 115-131 |
1288 |
42 36-74 |
| 1.50 |
23:18 |
2:42 |
10:50 |
137 121-147 |
1484 |
42 34-54 |
| 1.75 |
25:36 |
2:18 |
9:13 |
141 119-157 |
1300 |
47 38-64 |
| 2.00 |
27:10 |
1:34 |
6:18 |
151 142-157 |
951 |
57 38-70 |
| 2.25 |
31:45 |
4:35 |
18:19 |
139 119-158 |
2546 |
46 36-64 |
| 2.50 |
37:18 |
5:32 |
22:10 |
110 87-144 |
2438 |
61 38-106 |
| 2.75 |
38:48 |
1:30 |
6:00 |
144 109-163 |
864 |
66 64-76 |
| 3.00 |
40:19 |
1:31 |
6:06 |
166 162-172 |
1012 |
63 62-64 |
| 3.25 |
42:21 |
2:02 |
8:07 |
162 159-173 |
1315 |
50 36-64 |
| 3.50 |
46:34 |
4:13 |
16:54 |
142 118-166 |
2399 |
59 34-82 |
| 3.75 |
53:17 |
6:43 |
26:52 |
108 87-132 |
2902 |
77 64-84 |
| 4.00 |
57:05 |
3:48 |
15:11 |
125 81-150 |
1897 |
52 32-80 |
| 4.25 |
1:00:19 |
3:14 |
12:56 |
99 82-115 |
1280 |
42 36-58 |
| 4.50 |
1:02:09 |
1:50 |
7:20 |
131 117-142 |
961 |
49 38-74 |
| 4.75 |
1:07:10 |
5:01 |
20:04 |
117 93-144 |
2347 |
52 38-72 |
| 5.00 |
1:08:32 |
1:22 |
5:28 |
133 94-149 |
727 |
72 64-84 |
| 5.25 |
1:10:34 |
2:02 |
8:08 |
150 148-153 |
1220 |
58 32-70 |
| 5.50 |
1:13:02 |
2:28 |
9:51 |
148 139-153 |
1458 |
53 40-76 |
| 5.75 |
1:15:16 |
2:14 |
8:56 |
157 153-159 |
1403 |
55 38-70 |
| 5.78 |
1:15:50 |
34 |
22:43 |
138 119-155 |
3135 |
46 44-48 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.6 |
54 |
5.8 |
1:10:58 |
12:17 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
6.4 |
- |
- |
4:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
62.85% |
More |
| 800m |
2:56 |
5:54 |
68.26% |
More |
| 1km |
3:46 |
6:04 |
69.24% |
More |
| Mile |
8:05 |
8:05 |
54.83% |
More |
| 5k |
31:58 |
10:17 |
47.19% |
More |
| 5 miles |
59:06 |
11:49 |
41.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
42.07 |
| 5km |
35:01 |
11:16 |
43.09 |
| 5M |
57:59 |
11:36 |
42.43 |
| 10km |
1:13:00 |
11:45 |
42.12 |
| 10M |
2:00:54 |
12:05 |
42.07 |
| Half |
2:40:58 |
12:17 |
41.51 |
| 20M |
4:12:04 |
12:36 |
42.00 |
| Mara |
5:35:35 |
12:49 |
42.07 |
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