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Tue 7th May 2024 at 12:01pm by Richard B

Walk > General

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Time
16:23
Miles
0.98
Min/mi
16:43
Pacing
0%
Stride(cm)
80
Cals
119
Cadence
120
BPM
91
%MHR
53
B/mi
1514
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 0.98mi - 16:23(16:44/mi) 92/102bpm [1540b/mi] 119cal 59/64rpm

16:23

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	87 83-90	1689	115 110-120	1/0
0.13	2:22	1:09	18:26	95 91-101	1751	115 112-118	3/4
0.19	3:22	1:00	15:58	90 87-96	1436	118 114-122	1/5
0.25	4:23	1:02	16:26	82 70-92	1348	117 114-118	1/6
0.31	5:24	1:01	16:11	80 75-84	1294	121 114-124	3/1
0.38	6:26	1:02	16:27	89 82-94	1464	123 122-124	2/1
0.44	7:23	57	15:15	92 85-100	1403	123 120-126	0/7
0.50	8:26	1:03	16:53	98 96-100	1654	122 118-126	8/0
0.56	9:31	1:05	17:13	100 97-102	1721	123 120-126	5/1
0.63	10:31	1:00	16:05	98 95-100	1576	123 122-124	5/5
0.69	11:32	1:01	16:22	95 94-98	1554	122 118-126	9/10
0.75	12:37	1:04	17:06	93 92-96	1590	119 118-120	6/19
0.81	13:41	1:04	17:08	89 86-94	1525	120 100-126	2/8
0.88	14:39	58	15:30	92 90-94	1426	124 122-126	4/2
0.94	15:41	1:02	16:25	97 93-99	1592	121 120-124	7/7
0.98	16:21	40	15:59	97 94-100	1550	121 116-124	0/2

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	15:48
See your biggest climbs

Cadence

120 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:03	16:11	More
1km	10:07	16:18	More

Predictions

Dist	Time	Per Mile

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