Tue 7th May 2024 at 7:03pm by seasidersjk

Run > General

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Time
57:35
Miles
6.84
Min/mi
8:25
Pacing
35%
Stride(cm)
124
Cals
705
Cadence
155
BPM
111
%MHR
65
B/mi
936
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 99/111bpm [865b/mi] 61cal
2) 0.62mi - 5:00(8:03/mi) 114/121bpm [919b/mi] 65cal
3) 0.62mi - 4:53(7:51/mi) 114/118bpm [895b/mi] 63cal
4) 0.62mi - 5:05(8:10/mi) 114/120bpm [931b/mi] 65cal
5) 0.62mi - 5:17(8:30/mi) 111/121bpm [944b/mi] 62cal
6) 0.62mi - 5:02(8:05/mi) 114/117bpm [922b/mi] 63cal
7) 0.62mi - 5:22(8:38/mi) 112/117bpm [967b/mi] 66cal
8) 0.62mi - 5:27(8:47/mi) 114/124bpm [1001b/mi] 67cal
9) 0.62mi - 5:24(8:41/mi) 112/116bpm [973b/mi] 66cal
10) 0.62mi - 5:29(8:50/mi) 112/118bpm [989b/mi] 66cal
11) 0.62mi - 5:08(8:15/mi) 113/116bpm [933b/mi] 60cal
12) 0.01mi - 3(8:52/mi) 110/111bpm [976b/mi] 1cal

5:26 5:00 4:53 5:05 5:17 5:02 5:22 5:27 5:24 5:29 5:08 3

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	88 56-101	786	156 150-160	10/1
0.50	4:23	2:09	8:35	104 98-109	893	155 152-158	12/0
0.75	6:26	2:04	8:14	110 107-118	906	156 152-162	14/1
1.00	8:34	2:08	8:31	117 111-121	997	155 152-158	10/1
1.25	10:29	1:54	7:37	114 109-118	869	157 154-162	5/5
1.50	12:25	1:56	7:44	114 112-118	882	156 152-160	3/9
1.75	14:24	1:59	7:57	113 111-116	898	156 154-158	0/14
2.00	16:22	1:59	7:54	113 111-115	893	156 154-158	0/9
2.25	18:23	2:01	8:04	113 111-116	911	156 154-158	3/10
2.50	20:30	2:07	8:28	116 114-119	982	155 154-158	0/13
2.75	22:35	2:05	8:18	118 117-120	980	155 152-158	1/6
3.00	28:46	6:11 +4:03	24:45	103 71-121	2549	152 82-158	1/6
3.25	30:52	2:06	8:25	109 104-111	918	156 152-158	1/14
3.50	32:56	2:04	8:15	114 110-117	941	155 152-156	1/4
3.75	34:55	1:59	7:55	115 111-117	909	155 152-158	2/2
4.00	37:05	2:10	8:39	112 107-115	970	155 152-162	0/7
4.25	39:13	2:08	8:32	113 106-117	964	154 152-156	4/2
4.50	41:22	2:10	8:38	115 108-118	994	154 152-158	4/6
4.75	43:32	2:10	8:40	111 107-117	962	154 152-156	1/8
5.00	45:50	2:17	9:10	115 110-124	1054	153 150-158	7/1
5.25	47:57	2:08	8:31	111 107-116	945	154 152-156	1/3
5.50	50:13	2:16	9:02	114 113-115	1030	154 152-156	7/1
5.75	52:39	2:26 +18	9:44	109 100-118	1061	154 150-158	1/5
6.00	54:56	2:17	9:08	114 110-117	1042	154 150-158	9/1
6.25	57:03	2:07	8:27	113 112-114	954	155 152-158	1/3
6.50	58:58	1:55	7:41	113 111-115	868	157 154-160	0/8
6.75	1:01:08	2:10	8:41	114 112-116	989	154 150-158	0/2
6.84	1:01:56	48	8:49	111 110-112	979	153 152-156	1/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 96m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.3%	8:33
11 2.1%	9:10
See your biggest climbs

Cadence

155 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	154	6.8	57:32	8:29
Walk	6.2	82	0	3:52	22:09:41
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:47	7:38	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	26:54	8:39	0.00%	More
5 miles	45:42	9:08	0.00%	More
10k	56:22	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:57	8:02
5M	41:19	8:16
10km	52:01	8:22
10M	1:26:08	8:37
Half	1:54:40	8:45
20M	2:59:34	8:59
Mara	3:59:05	9:08

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