Tue 7th May 2024 at 7:31pm by multiterrainer

Run > Trail Run

Follow User
0 👍

Time
40:35
Miles
3.17
Min/mi
12:48
Pacing
74.1%
WAVA
40.71
Stride(cm)
77
Cals
357
Cadence
163
BPM
125
%MHR
73.2
B/mi
1602
Asc(m)
188
Hillscore
13
Surface
Mixed

Notes & Comments

1) 0.62mi - 8:43(14:02/mi) 120/142bpm [1684b/mi] 72cal 4.27/0mph
2) 0.62mi - 9:05(14:37/mi) 122/135bpm [1784b/mi] 80cal 4.1/0mph
3) 0.62mi - 7:36(12:13/mi) 123/127bpm [1504b/mi] 62cal 4.91/0mph
4) 0.62mi - 8:18(13:21/mi) 131/145bpm [1749b/mi] 77cal 4.49/0mph
5) 0.62mi - 6:10(9:56/mi) 131/137bpm [1301b/mi] 59cal 6.04/0mph
6) 0.07mi - 43(10:50/mi) 132/136bpm [1430b/mi] 7cal 5.54/0mph

8:43 9:05 7:36 8:18 6:10 43

Pin Map

0mi in 0

Pace

53%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	123 93-142	1638	158 118-172	0/7
0.25	3:06	1:26	11:27	124 119-132	1420	166 162-170	9/5
0.38	4:55	1:49	14:30	121 114-126	1755	159 84-168	5/6
0.50	6:52	1:57	15:39	115 110-119	1800	160 118-170	1/21
0.63	8:46	1:54	15:11	117 109-125	1776	161 138-172	0/22
0.75	10:37	1:52	14:53	121 114-135	1800	162 120-168	4/5
0.88	12:16	1:39	13:09	122 118-126	1603	164 158-168	12/3
1.00	14:09	1:53	15:02	125 119-128	1879	160 80-170	15/15
1.13	15:40	1:31	12:08	126 124-129	1529	166 154-172	17/1
1.25	17:54	2:15	17:57	120 113-127	2153	149 118-164	33/0
1.38	20:14	2:20	18:37	120 114-126	2235	156 118-166	5/2
1.50	22:01	1:48	14:20	123 118-127	1763	165 156-170	4/1
1.63	23:13	1:11	9:29	124 120-126	1175	169 166-170	0/11
1.75	24:25	1:13	9:40	123 123-124	1190	169 166-170	0/9
1.88	25:45	1:20	10:41	124 122-127	1325	168 164-172	4/7
2.00	27:04	1:19	10:31	125 124-127	1315	169 164-174	1/9
2.13	28:19	1:15	9:56	127 124-131	1262	171 168-174	3/10
2.25	30:05	1:46	14:09	132 126-139	1868	164 154-174	18/7
2.38	32:31	2:27	19:33	133 121-143	2600	148 128-162	25/0
2.50	34:15	1:43	13:47	138 133-145	1902	163 158-170	2/2
2.63	35:30	1:15	10:00	134 129-137	1341	170 166-174	0/5
2.75	36:41	1:11	9:29	130 128-132	1232	173 170-176	1/4
2.88	37:56	1:15	9:57	132 130-135	1314	170 164-174	10/3
3.00	39:11	1:16	10:05	130 129-132	1312	171 168-176	2/8
3.13	40:27	1:16	10:05	129 125-132	1301	169 166-176	3/14
3.17	40:57	30	10:46	133 130-136	1432	166 164-168	3/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 69m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.6%	15:39
47 11.6%	16:07
14 13.6%	12:05
11 9.4%	14:18
See your biggest climbs

Cadence

163 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	3	37:02	12:21
Walk	8.2	135	0.2	3:22	19:35
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.79%	More
800m	4:48	9:38	44.58%	More
1km	6:09	9:54	45.25%	More
Mile	11:54	11:54	39.79%	More
5k	39:58	12:52	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.65
5km	39:44	12:47	40.65
5M	1:05:47	13:09	40.16
10km	1:22:50	13:20	39.91
10M	2:17:10	13:43	39.93
Half	3:02:37	13:56	39.43
20M	4:45:58	14:18	39.90
Mara	6:20:44	14:32	39.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry