Tue 7th May 2024 at 6:57pm by B Rubble
Walk > General
-
Time
24:03
-
Miles
1.04
-
Min/mi
23:08
-
Pacing
0%
-
Stride(cm)
65
-
Cals
110
-
Cadence
107
-
BPM
67
-
%MHR
40.6
-
B/mi
1550
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 23:10(23:10/mi) 67/86bpm [1552b/mi] 106cal 50/80rpm
2) 0.04mi - 53(21:28/mi) 66/68bpm [1417b/mi] 4cal 53/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:11 |
60 45-71 |
1871 |
109 80-158 |
6/4 |
0.13 |
4:08 |
2:11 +9
|
35:03 |
68 60-72 |
2384 |
122 82-158 |
10/0 |
0.19 |
5:32 |
1:24 |
22:19 |
64 60-68 |
1428 |
116 82-156 |
13/0 |
0.25 |
6:47 |
1:15 |
20:02 |
62 57-68 |
1242 |
105 96-114 |
7/4 |
0.31 |
8:00 |
1:13 |
19:27 |
57 52-60 |
1108 |
105 100-112 |
4/1 |
0.38 |
9:22 |
1:22 |
21:52 |
60 58-64 |
1312 |
104 96-110 |
3/0 |
0.44 |
10:48 |
1:26 |
22:54 |
60 52-68 |
1374 |
100 86-114 |
4/1 |
0.50 |
12:04 |
1:16 |
20:19 |
66 60-73 |
1341 |
111 106-116 |
0/9 |
0.56 |
13:23 |
1:19 |
21:08 |
71 68-77 |
1500 |
102 94-112 |
2/3 |
0.63 |
14:52 |
1:29 |
23:43 |
77 75-80 |
1826 |
97 88-106 |
8/0 |
0.69 |
16:22 |
1:29 |
23:50 |
77 71-82 |
1835 |
100 90-106 |
1/3 |
0.75 |
17:59 |
1:37 +21
|
25:58 |
70 64-75 |
1817 |
105 98-110 |
0/5 |
0.81 |
19:21 |
1:22 |
21:45 |
64 61-66 |
1392 |
104 100-108 |
2/2 |
0.88 |
20:46 |
1:26 |
22:49 |
69 62-74 |
1574 |
104 96-110 |
6/1 |
0.94 |
22:19 |
1:33 |
24:41 |
80 71-86 |
1975 |
100 82-110 |
1/13 |
1.00 |
23:45 |
1:27 +4
|
23:07 |
69 65-75 |
1595 |
112 104-120 |
0/12 |
1.04 |
24:39 |
54 |
21:38 |
66 64-68 |
1428 |
108 86-160 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:31 |
More |
800m |
10:31 |
21:10 |
More |
1km |
13:38 |
21:57 |
More |
Mile |
23:30 |
23:30 |
More |
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