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Tue 7th May 2024 at 5:41pm by SimonW

Walk > General

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Time
1:34:04
Miles
4.19
Min/mi
22:27
Pacing
0%
Stride(cm)
68
Cals
573
Cadence
106
BPM
96
%MHR
56.2
B/mi
2157
Surface
Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 99/111bpm [2000b/mi] 136cal 54/60rpm 2.97/0mph
2) 1mi - 21:04(21:04/mi) 100/117bpm [2107b/mi] 137cal 52/57rpm 2.85/0mph
3) 1mi - 27:49(27:49/mi) 94/114bpm [2615b/mi] 148cal 53/60rpm 2.16/0mph
4) 1mi - 20:56(20:56/mi) 93/118bpm [1947b/mi] 127cal 53/79rpm 2.87/0mph
5) 0.19mi - 4:03(21:01/mi) 91/97bpm [1913b/mi] 25cal 53/58rpm 2.85/0mph

20:12 21:04 27:49 20:56 4:03

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	90 83-94	1776	107 104-110
0.25	4:44	2:16	18:08	98 93-101	1778	108 106-110
0.38	7:00	2:16	18:06	102 99-105	1846	109 106-112
0.50	9:17	2:18	18:21	101 97-111	1854	111 104-114
0.63	11:29	2:11	17:31	107 103-110	1874	106 100-110
0.75	15:03	3:34	28:33	97 78-111	2770	108 102-120
0.88	17:32	2:29	19:54	98 93-106	1950	107 104-110
1.00	20:12	2:40	21:22	100 94-108	2137	106 100-112
1.13	22:40	2:28	19:44	99 96-103	1954	105 100-112
1.25	25:09	2:29	19:50	102 98-108	2024	101 94-106
1.38	27:45	2:36	20:50	104 99-109	2167	100 94-106
1.50	30:17	2:32	20:14	105 98-117	2125	101 96-104
1.63	32:45	2:27	19:40	103 95-108	2025	104 100-110
1.75	35:19	2:34	20:32	96 93-102	1971	104 102-108
1.88	37:52	2:33	20:25	97 90-108	1980	106 102-114
2.00	41:17	3:25	27:17	94 82-108	2565	107 102-112
2.13	43:41	2:24	19:13	97 92-105	1864	105 98-110
2.25	46:03	2:22	18:57	100 90-109	1895	105 98-110
2.38	48:34	2:31	20:11	99 92-107	1998	105 100-108
2.50	50:57	2:23	19:04	100 96-105	1907	104 90-110
2.63	53:41	2:44	21:48	103 91-109	2246	104 100-114
2.75	1:01:33	7:52	1:02:57	87 79-111	5477	111 94-116
2.88	1:05:53	4:21	34:44	90 81-105	3126	110 96-120
3.00	1:09:08	3:15	26:01	94 81-114	2445	108 102-116
3.13	1:11:39	2:31	20:09	91 88-96	1833	106 102-116
3.25	1:14:22	2:42	21:39	94 89-98	2034	105 100-116
3.38	1:16:52	2:30	20:02	97 88-106	1943	101 94-106
3.50	1:19:30	2:38	21:05	92 88-97	1939	105 96-110
3.63	1:21:54	2:24	19:14	88 86-91	1692	106 102-112
3.75	1:24:39	2:45	21:57	97 87-118	2129	106 100-116
3.88	1:27:26	2:47	22:16	90 82-102	2004	110 102-158
4.00	1:30:03	2:38	21:01	95 88-105	1996	105 102-120
4.13	1:32:30	2:27	19:35	92 87-97	1802	106 102-116
4.19	1:34:06	1:36	23:32	90 86-93	2117	105 102-108

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:55	17:55	More
1km	11:20	18:15	More
Mile	20:07	20:07	More
5k	1:11:12	22:55	More

Predictions

Dist	Time	Per Mile

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