Tue 7th May 2024 at 6:35pm by Lana

Run > General

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Time
27:49
Miles
2.93
Min/mi
9:30
Pacing
86.5%
WAVA
70.28
Stride(cm)
94
Cals
286
Watts
246
Cadence
180
BPM
155
%MHR
90.8
B/mi
1475
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5mi - 5:02(10:05/mi) 115/131bpm [1159b/mi] 41cal 240/290W
2) 0.5mi - 5:43(11:27/mi) 156/165bpm [1785b/mi] 58cal 251/299W
3) 0.5mi - 4:25(8:51/mi) 165/167bpm [1460b/mi] 48cal 242/279W
4) 0.5mi - 4:19(8:38/mi) 166/168bpm [1432b/mi] 47cal 251/330W
5) 0.5mi - 4:09(8:18/mi) 167/170bpm [1385b/mi] 46cal 243/279W
6) 0.43mi - 4:10(9:41/mi) 170/173bpm [1647b/mi] 46cal 232/283W

5:02 5:43 4:25 4:19 4:09 4:10

Pace

19%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	94 88-106	858	182 178-184	254 237-290	1/2
0.25	2:26	1:17	10:19	112 107-117	1155	180 168-190	211 183-236	1/4
0.38	3:43	1:18	10:21	124 117-127	1283	180 174-186	253 227-267	6/0
0.50	5:01	1:18	10:24	129 127-131	1341	185 182-188	262 254-271	8/0
0.63	6:20	1:19	10:32	137 130-145	1444	186 184-188	262 250-279	7/0
0.75	7:43	1:22	10:59	159 145-163	1748	179 92-188	238 73-278	8/0
0.88	9:14	1:31	12:06	163 161-164	1973	173 132-184	262 203-294	6/0
1.00	10:45	1:31	12:09	163 160-165	1979	166 134-186	244 62-299	10/0
1.13	11:54	1:10	9:18	165 162-167	1535	184 180-188	249 228-279	9/0
1.25	13:02	1:08	9:01	167 166-167	1506	184 178-188	246 223-263	3/0
1.38	14:07	1:05	8:41	166 165-167	1441	183 178-186	240 211-259	1/3
1.50	15:10	1:03	8:24	164 163-164	1377	182 176-186	234 210-248	0/8
1.63	16:14	1:04	8:30	164 163-165	1393	184 180-186	257 240-271	0/8
1.75	17:19	1:05	8:41	166 165-167	1440	184 180-188	271 249-330	0/3
1.88	18:25	1:06	8:45	167 167-168	1462	183 178-186	253 203-313	4/1
2.00	19:29	1:04	8:35	167 166-168	1433	181 176-184	223 200-242	0/10
2.13	20:31	1:02	8:16	165 163-167	1364	180 178-182	223 211-239	0/10
2.25	21:31	1:00	8:00	165 163-166	1320	185 180-190	243 222-279	1/8
2.38	22:35	1:04	8:33	167 166-168	1429	182 174-186	251 232-271	0/6
2.50	23:38	1:03	8:21	169 167-170	1411	182 174-184	256 231-273	1/4
2.63	24:42	1:04	8:34	170 169-171	1456	184 178-192	230 214-247	1/6
2.75	26:00	1:18	10:25	169 167-169	1760	181 166-188	252 179-283	4/0
2.88	27:20	1:20	10:36	171 169-172	1813	172 134-180	249 146-279	5/0
2.93	27:49	29	8:47	172 170-173	1512	178 178-178	247 240-253	1/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 61m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.7%	10:42
See your biggest climbs

Power

246W (330 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	2.9	26:47	9:22
Walk	3.6	136	0.1	1:01	14:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	59.06%	More
800m	4:07	8:16	70.74%	More
1km	5:09	8:17	72.12%	More
Mile	8:27	8:27	70.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	66.81
5km	29:36	9:32	70.18
5M	49:01	9:48	69.62
10km	1:01:43	9:56	69.44
10M	1:42:12	10:13	69.64
Half	2:16:04	10:23	68.60
20M	3:33:04	10:39	69.65
Mara	4:43:41	10:50	69.75

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