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Tue 7th May 2024 at 5:43pm by SuzyWoo

Run > General

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Time
27:39
Miles
3.09
Min/mi
8:57
Pacing
93.3%
WAVA
55.57
Stride(cm)
102
Cals
267
Cadence
176
BPM
149
%MHR
87
B/mi
1331
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 136/155bpm [1241b/mi] 83cal 6.58/7.41mph
2) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 89cal 6.59/7.64mph
3) 1mi - 8:36(8:36/mi) 159/164bpm [1366b/mi] 87cal 6.98/7.76mph
4) 0.09mi - 50(9:04/mi) 161/164bpm [1460b/mi] 8cal 6.61/7.81mph

9:07 9:06 8:36 50

Pace

18%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	112 90-126	1093	174 134-182	13/31
0.25	2:21	1:08	9:04	129 126-131	1170	174 170-178	10/4
0.38	3:27	1:05	8:44	134 130-140	1169	173 170-174	4/5
0.50	4:32	1:06	8:46	142 140-145	1246	173 172-176	2/7
0.63	5:41	1:09	9:11	142 138-145	1304	175 172-178	1/9
0.75	6:53	1:11	9:31	137 134-142	1304	174 170-176	4/11
0.88	8:04	1:12	9:33	145 133-154	1384	175 174-178	7/5
1.00	9:07	1:02	8:18	153 152-154	1269	175 170-180	3/3
1.13	10:15	1:08	9:07	153 151-156	1395	176 174-178	10/2
1.25	11:28	1:13	9:47	156 152-158	1527	175 168-178	3/9
1.38	12:41	1:13	9:43	151 147-157	1467	176 174-178	11/0
1.50	13:48	1:06	8:51	155 151-157	1373	176 174-178	6/3
1.63	14:51	1:03	8:24	160 158-161	1345	175 174-178	8/7
1.75	15:59	1:08	9:05	156 154-159	1418	175 174-176	2/8
1.88	17:05	1:06	8:46	158 154-162	1385	179 174-182	2/5
2.00	18:13	1:08	9:05	158 155-161	1434	177 174-180	0/2
2.13	19:14	1:02	8:14	158 155-161	1302	177 174-182	11/5
2.25	20:20	1:05	8:41	157 151-163	1364	176 172-178	2/7
2.38	21:24	1:05	8:37	155 150-161	1335	177 174-180	8/8
2.50	22:31	1:06	8:51	160 158-164	1417	177 174-180	1/13
2.63	23:36	1:05	8:43	162 160-164	1412	177 174-178	8/4
2.75	24:43	1:07	8:57	160 158-161	1431	178 176-180	8/10
2.88	25:46	1:03	8:24	160 158-164	1344	179 174-182	8/3
3.00	26:48	1:02	8:18	157 151-164	1303	179 176-180	3/15
3.09	27:38	50	9:05	161 155-164	1461	177 176-180	6/3

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 50m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.4%	9:15
14 9.7%	9:40
14 5.0%	9:44
10 5.8%	8:45
See your biggest climbs

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:38	8:56
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.96%	More
800m	4:16	8:35	46.75%	More
1km	5:21	8:37	48.51%	More
Mile	8:36	8:36	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.78
5km	27:49	8:57	55.47
5M	46:03	9:13	54.67
10km	57:59	9:20	54.35
10M	1:36:01	9:36	53.94
Half	2:07:50	9:45	52.84
20M	3:20:11	10:01	52.95
Mara	4:26:32	10:10	52.57

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