Tue 7th May 2024 at 3:42pm by Danny1512

Run > General
  • Time
    1:01:07
  • Miles
    8.11
  • Min/mi
    7:32
  • Pacing
    93.5%
  • WAVA
    59.37
  • Stride(cm)
    126
  • Cals
    1011
  • Watts
    416
  • Cadence
    169
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1143
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 128/141bpm [1063b/mi] 120cal 382/541W
2) 1mi - 7:39(7:39/mi) 144/149bpm [1101b/mi] 123cal 409/504W
3) 1mi - 7:37(7:37/mi) 150/153bpm [1143b/mi] 125cal 408/462W
4) 1mi - 7:41(7:41/mi) 155/159bpm [1190b/mi] 129cal 422/506W
5) 1mi - 7:28(7:28/mi) 155/163bpm [1158b/mi] 125cal 419/488W
6) 1mi - 7:19(7:19/mi) 159/163bpm [1163b/mi] 125cal 422/505W
7) 1mi - 7:18(7:18/mi) 160/163bpm [1169b/mi] 126cal 424/439W
8) 1mi - 7:01(7:01/mi) 164/167bpm [1150b/mi] 124cal 440/469W
9) 0.11mi - 46(6:58/mi) 166/167bpm [1157b/mi] 14cal 464/479W
8:18 7:39 7:37 7:41 7:28 7:19 7:18 7:01 46

Pace

8% 28% 50% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 109 68-126 887 170 104-214 383 112-447 4/3
0.50 4:05 2:03 8:12 132 126-136 1082 167 164-170 376 367-387 3/3
0.75 6:19 2:14 8:58 134 131-139 1201 164 152-168 367 231-541 8/8
1.00 8:18 1:59 7:55 139 136-141 1100 166 162-170 405 382-508 2/2
1.25 10:16 1:58 7:53 140 138-144 1104 165 154-168 405 384-493 6/5
1.50 12:11 1:54 7:36 143 142-146 1087 167 164-172 403 392-416 4/4
1.75 14:05 1:54 7:36 146 142-147 1109 168 166-172 413 404-433 3/2
2.00 15:57 1:52 7:30 148 146-149 1110 168 166-170 415 403-425 3/3
2.25 17:51 1:54 7:36 149 147-150 1132 168 164-170 410 392-440 4/5
2.50 19:46 1:55 7:39 148 146-150 1132 168 160-172 409 394-462 4/4
2.75 21:40 1:54 7:35 150 149-151 1138 168 166-170 407 392-431 3/4
3.00 23:34 1:55 7:39 152 150-153 1163 168 166-170 408 392-429 4/5
3.25 25:27 1:53 7:30 154 153-155 1155 168 166-170 409 394-430 4/5
3.50 27:23 1:56 7:46 155 154-156 1203 168 166-170 427 407-491 5/4
3.75 29:23 2:00 7:59 156 154-159 1245 167 152-172 430 331-506 14/1
4.00 31:15 1:52 7:28 154 152-155 1149 169 166-172 423 395-439 1/6
4.25 33:09 1:54 7:37 154 151-155 1174 169 164-172 431 403-449 3/1
4.50 35:03 1:54 7:35 153 150-155 1160 168 164-170 402 394-418 3/1
4.75 36:56 1:53 7:31 154 152-159 1157 169 164-178 409 401-426 2/3
5.00 38:43 1:48 7:10 159 157-163 1140 172 168-176 433 402-488 2/3
5.25 40:29 1:46 7:05 160 155-163 1134 168 164-174 414 366-464 3/3
5.50 42:22 1:53 7:30 158 153-162 1186 170 166-176 443 416-505 3/8
5.75 44:11 1:49 7:18 161 159-162 1174 169 166-174 413 397-428 4/3
6.00 46:02 1:51 7:23 158 155-160 1167 169 166-174 415 396-431 2/5
6.25 47:54 1:52 7:27 157 156-158 1171 171 168-178 413 396-433 2/3
6.50 49:42 1:48 7:13 160 158-162 1155 171 166-176 424 415-434 2/3
6.75 51:32 1:49 7:17 162 161-163 1179 172 170-176 432 424-439 1/1
7.00 53:21 1:49 7:16 162 160-163 1178 172 166-174 427 422-433 2/1
7.25 55:08 1:48 7:10 161 160-163 1154 172 168-178 429 419-439 1/2
7.50 56:54 1:46 7:03 163 163-164 1150 173 170-176 432 426-445 1/2
7.75 58:38 1:44 6:57 164 163-167 1139 173 170-176 444 434-456 2/2
8.00 1:00:22 1:43 6:54 166 166-167 1144 174 168-178 454 443-469 2/2
8.11 1:01:07 45 7:00 166 166-167 1162 171 168-174 464 449-479 1/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 1:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 8:14
See your biggest climbs

Power

416W (541 max)
Power Graph
Power Bands

Cadence

169 (214 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 8.1 1:01:05 7:32
Walk 0.1 104 0 2 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.19% More
800m 3:26 6:54 51.75% More
1km 4:18 6:55 54.01% More
Mile 7:00 7:00 56.91% More
5k 22:22 7:12 60.48% More
5 miles 36:44 7:21 59.81% More
10k 45:57 7:24 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.87
5km 22:06 7:07 61.23
5M 36:36 7:19 60.02
10km 46:05 7:25 59.45
10M 1:16:19 7:38 59.26
Half 1:41:36 7:45 58.40
20M 2:39:06 7:57 59.10
Mara 3:31:50 8:05 59.18
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