Tue 7th May 2024 at 1:50pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
8:22
Miles
0.39
Min/mi
21:27
Pacing
0%
Stride(cm)
70
Cals
41
Cadence
106
BPM
71
%MHR
43.2
B/mi
1530
Asc(m)
28
Hillscore
3
Surface
Road

5:15 400m

Notes & Comments

1) 0.39mi - 8:22(21:38/mi) 73/92bpm [1579b/mi] 41cal 52/80rpm 2.77/0mph

8:22

Pace

32%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	68 47-91	1683	108 96-160	6/1
0.13	2:46	1:13	19:25	78 74-82	1514	103 102-104	6/1
0.19	4:16	1:30	24:05	73 71-75	1758	106 104-110	5/0
0.25	5:34	1:18	20:47	75 73-75	1558	105 104-108	3/0
0.31	6:51	1:17	20:27	72 72-73	1472	104 102-106	3/0
0.38	8:07	1:17	20:30	71 68-72	1455	105 104-106	2/0
0.39	8:22	15	20:25	71 71-71	1450	104 104-104	0/0

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	21:22
See your biggest climbs

Cadence

106 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry