Tue 7th May 2024 at 10:47am by chunkywizard

Walk > General

Follow User
0 👍

Time
14:14
Miles
0.68
Min/mi
20:56
Pacing
0%
Stride(cm)
67
Cals
69
Cadence
114
BPM
70
%MHR
40.8
B/mi
1470
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:08(11:08/km) 71/91bpm [790b/km] 60cal 46/61rpm
2) 0.09km - 3:06(34:06/km) 67/77bpm [2284b/km] 9cal 6/63rpm

11:08 3:06

Pace

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	61 57-67	1055	113 108-116	4/0
0.13	2:05	1:00	15:59	67 65-70	1071	113 102-116	1/1
0.19	3:07	1:02	16:31	74 71-75	1223	114 112-116	0/2
0.25	4:09	1:02	16:35	72 69-73	1194	115 110-116	1/1
0.31	5:09	1:00	16:00	75 68-78	1199	113 110-118	3/0
0.38	7:07	1:58	31:29	74 68-84	2329	110 100-122	1/4
0.44	8:12	1:05	17:25	82 74-91	1428	113 110-116	1/1
0.50	9:10	58	15:21	70 68-75	1074	115 114-118	1/1
0.56	10:11	1:01	16:14	70 69-71	1136	115 114-116	3/0
0.63	11:11	1:00	16:08	63 59-71	1016	114 112-118	1/4
0.68	14:14	3:03	57:14	67 61-77	3834	110 104-126	1/1

Heart

70/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	9:00	18:06	More
1km	11:05	17:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry