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Tue 7th May 2024 at 6:36am by Velo Boy

Swim > General

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Time
25:26
Miles
0.64
per 100m
2:28
Pacing
0%
Cals
282
Cadence
46
BPM
109
%MHR
63.7
B/mi
4332
Surface
Road
Temp
29°C

Notes & Comments

1) 1.03km - 25:26(24:49/km) 109/109bpm [2704b/km] 282cal 23/rpm

25:26

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:03	3:03	49:00	109 109-109	5341	45 42-50
0.12	5:33	2:30	40:21	109 109-109	4398	46 44-46
0.19	8:02	2:29	40:02	109 109-109	4364	45 42-46
0.25	10:32	2:30	40:12	109 109-109	4382	46 44-48
0.31	13:04	2:32	40:42	109 109-109	4437	47 46-48
0.37	15:38	2:34	41:13	109 109-109	4493	47 46-48
0.43	18:09	2:31	40:32	109 109-109	4418	45 38-48
0.50	20:40	2:31	40:36	109 109-109	4426	46 44-48
0.56	23:10	2:29	40:05	109 109-109	4369	49 46-52
0.62	25:26	2:16	36:31	109 109-109	3981	42 28-48

Heart

109/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:48	39:26	More
800m	19:53	39:59	More
1km	24:54	40:05	More

Predictions

Dist	Time	Per Mile
400m	8:29	34:08
750m	17:36	37:46
1km	24:35	39:34
1500m	39:20	42:12
1 mile	42:41	42:41
1.9km	51:45	43:50
3km	1:27:54	47:09
3.8km	1:55:38	48:58
5km	2:38:58	51:10
10km	5:55:14	57:10

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