Tue 7th May 2024 at 6:43am by LiamS76

Run > General

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Time
58:08
Miles
3.87
Min/mi
15:01
Pacing
86.2%
WAVA
30.77
Stride(cm)
85
Cals
555
Cadence
125
BPM
109
%MHR
54.3
B/mi
1631
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:26(15:27/mi) 107/123bpm [1654b/mi] 64/71rpm 3.88/4.97mph
2) 1mi - 14:50(14:51/mi) 110/123bpm [1634b/mi] 62/71rpm 4.04/4.47mph
3) 1mi - 14:36(14:37/mi) 105/122bpm [1535b/mi] 63/69rpm 4.1/4.47mph

15:26 14:50 14:36

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	115 108-121	1686	133 96-136	1/1
0.25	3:37	1:47	14:17	117 114-123	1671	134 130-140	0/2
0.38	5:29	1:52	14:53	108 101-122	1608	134 126-138	1/0
0.50	7:09	1:40	13:21	112 101-118	1496	135 132-142	3/0
0.63	9:16	2:07	16:53	99 93-104	1672	133 68-138	9/0
0.75	11:52	2:37	20:55	105 98-111	2196	111 40-130	10/0
0.88	13:39	1:47	14:14	101 95-111	1438	111 42-132	9/0
1.00	15:26	1:47	14:18	101 97-103	1444	124 46-136	4/0
1.13	17:11	1:45	13:59	101 97-105	1413	130 126-136	5/0
1.25	18:57	1:46	14:08	114 104-117	1611	128 124-132	1/4
1.38	20:48	1:50	14:43	113 106-118	1662	117 42-132	2/3
1.50	22:38	1:50	14:43	119 112-123	1751	123 108-136	11/0
1.63	24:25	1:47	14:17	116 111-123	1657	122 46-134	4/0
1.75	26:19	1:54	15:13	112 107-117	1705	123 114-130	4/0
1.88	28:04	1:45	13:59	108 102-112	1510	116 40-130	3/0
2.00	30:17	2:13	17:41	101 96-108	1787	131 118-142	1/4
2.13	32:07	1:50	14:38	99 91-110	1449	125 108-130	3/1
2.25	33:55	1:49	14:31	104 100-110	1510	122 98-134	0/4
2.38	35:45	1:49	14:36	105 101-108	1533	123 120-128	0/5
2.50	37:33	1:48	14:23	106 98-117	1525	126 124-130	0/4
2.63	39:19	1:46	14:11	118 114-122	1673	128 122-136	0/9
2.75	41:08	1:49	14:29	101 89-114	1463	125 118-136	4/0
2.88	43:08	2:00	16:02	104 97-108	1668	128 122-138	1/0
3.00	44:54	1:46	14:04	102 97-106	1436	126 122-130	0/5
3.13	46:39	1:45	14:02	106 98-114	1487	125 120-128	0/3
3.25	48:33	1:54	15:12	110 100-119	1672	124 86-138	0/13
3.38	50:49	2:17	18:13	106 94-120	1931	117 58-142	0/9
3.50	52:41	1:51	14:51	105 96-115	1560	124 100-134	0/5
3.63	54:35	1:54	15:12	119 114-131	1808	128 68-134	1/3
3.75	56:25	1:50	14:41	123 118-130	1807	130 122-136	2/0
3.87	58:07	1:42	14:09	124 122-127	1754	130 126-134	2/1

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 59m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	15:32
24 2.6%	14:48
See your biggest climbs

Cadence

125 (142 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	127	3.7	54:38	14:44
Walk	4.8	88	0.2	2:48	17:27
Still	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	23.57%	More
800m	7:01	14:07	26.89%	More
1km	8:50	14:13	27.87%	More
Mile	14:23	14:23	29.18%	More
5k	46:01	14:49	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.28
5km	46:04	14:50	30.97
5M	1:16:16	15:15	30.43
10km	1:36:02	15:27	30.17
10M	2:39:01	15:54	30.10
Half	3:31:43	16:10	29.68
20M	5:31:33	16:35	30.03
Mara	7:21:25	16:51	30.08

Fetch Miles

14:59	Up Susan’s hill
15:26	Susan’s Hill

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