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Tue 7th May 2024 at 7:48am by Wattsy

Walk > General

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Time
25:19
Miles
1.03
Min/mi
24:35
Pacing
0%
Stride(cm)
60
Cals
146
Cadence
109
BPM
105
B/mi
2571
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 105/121bpm [2580b/mi] 143cal 41/61rpm
2) 0.03mi - 45(28:13/mi) 94/96bpm [2652b/mi] 3cal 42/116rpm

24:34 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:36	107 102-112	4023	92 84-100	6/0
0.13	3:40	1:19	20:58	106 102-108	2223	114 110-118	4/1
0.19	5:06	1:26	22:54	101 96-105	2314	113 106-122	0/5
0.25	6:31	1:25	22:43	103 101-106	2339	111 106-114	1/4
0.31	8:03	1:32	24:31	99 95-102	2427	114 108-120	0/9
0.38	9:37	1:34	25:11	98 94-103	2468	113 106-118	0/2
0.44	11:08	1:31	24:14	97 94-100	2350	112 106-116	1/1
0.50	12:41	1:33	24:51	99 90-112	2460	107 96-120	1/2
0.56	14:47	2:06	33:35	110 104-116	3695	104 98-116	6/0
0.63	16:11	1:24	22:31	106 96-116	2388	109 100-122	2/1
0.69	17:22	1:11	18:49	115 109-121	2164	101 86-110	6/0
0.75	18:30	1:08	18:04	107 105-109	1933	110 106-114	2/3
0.81	19:47	1:17	20:35	112 103-119	2304	105 92-114	3/0
0.88	21:15	1:28	23:24	114 111-119	2667	105 98-110	7/0
0.94	22:33	1:18	20:53	111 105-116	2318	102 96-112	3/0
1.00	24:34	2:01	32:09	98 94-103	3150	113 108-120	0/7
1.03	25:19	45	28:49	94 92-96	2709	128 104-232	0/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	22:51
10 8.7%	37:29
See your biggest climbs

Cadence

109 (232 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	11:15	22:37	More
1km	14:22	23:07	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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