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Tue 7th May 2024 at 6:31am by danyul

Walk > Dog Walking

cold

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Time
40:22
Miles
1.60
Min/mi
25:14
Pacing
0%
Stride(cm)
58
Cals
206
Cadence
110
BPM
90
%MHR
52.5
B/mi
2267
Asc(m)
109
Surface
Road

Notes & Comments

1) 1.6mi - 40:22(25:13/mi) 88/119bpm [2218b/mi] 206cal 55/62rpm 2.38/3.32mph

40:22

Pace

16%

11%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:59	80 60-98	3039	113 110-118	0/5
0.13	4:37	2:15	36:00	94 85-110	3385	113 104-118	0/0
0.19	6:28	1:50	29:22	84 74-94	2466	110 106-112	0/0
0.25	8:39	2:11	34:57	101 85-119	3530	110 104-118	0/2
0.31	10:08	1:29	23:44	85 82-87	2018	112 108-120	4/1
0.38	11:30	1:22	21:53	87 85-88	1903	111 108-114	2/4
0.44	12:43	1:13	19:31	96 90-101	1874	112 110-114	1/2
0.50	14:03	1:20	21:14	86 82-91	1827	109 108-110	2/2
0.56	16:49	2:46	44:16	76 69-81	3364	111 106-118	20/6
0.63	18:35	1:46	28:16	97 78-118	2742	109 102-118	0/10
0.69	20:09	1:34	25:02	91 74-111	2279	108 104-112	1/3
0.75	21:40	1:31	24:16	99 96-102	2403	115 108-118	4/2
0.81	22:58	1:18	20:48	87 80-94	1809	111 108-116	1/1
0.88	24:28	1:31	24:10	86 83-89	2078	108 104-112	6/4
0.94	25:51	1:23	22:11	104 96-111	2308	110 108-118	2/0
1.00	27:12	1:21	21:32	102 100-106	2196	109 104-118	1/3
1.06	28:34	1:22	21:47	83 78-95	1808	109 108-112	5/5
1.13	29:53	1:19	21:09	82 80-86	1735	110 108-112	5/3
1.19	31:11	1:18	20:52	80 78-82	1669	110 108-112	2/2
1.25	32:31	1:19	21:11	81 79-84	1715	110 108-112	7/7
1.31	34:10	1:39	26:25	81 75-89	2139	106 100-108	4/6
1.38	35:29	1:19	21:08	90 86-96	1903	109 104-118	21/16
1.44	36:46	1:17	20:36	88 84-93	1814	109 106-114	19/8
1.50	38:05	1:18	20:55	84 83-84	1757	110 108-112	8/2
1.56	39:24	1:19	21:11	80 75-84	1695	112 108-116	3/11
1.60	40:22	58	24:46	75 74-77	1858	107 102-112	4/5

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:45	21:37	More
1km	13:27	21:38	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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