Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 7:47pm by Ben B

Run > General

Follow User
0 👍

Time
1:04:32
Miles
2.60
Min/mi
24:49
Pacing
69%
WAVA
18.92
Stride(cm)
53
Cals
376
Cadence
121
BPM
111
%MHR
64.8
B/mi
2750
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 112/131bpm [2622b/mi] 154cal
2) 1mi - 22:33(22:33/mi) 114/137bpm [2570b/mi] 139cal
3) 0.6mi - 18:34(31:05/mi) 102/127bpm [3171b/mi] 83cal

23:25 22:33 18:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:51	94 74-120	3182	128 82-156	7/6
0.25	6:46	2:32	20:16	115 99-131	2330	118 92-172	9/8
0.38	9:11	2:26	19:25	122 108-131	2368	125 88-200	7/6
0.50	11:45	2:33	20:25	121 113-130	2470	114 98-200	9/11
0.63	14:25	2:40	21:21	118 106-130	2520	122 100-220	7/10
0.75	17:34	3:09	25:14	113 93-124	2852	103 92-112	10/7
0.88	20:45	3:11	25:28	110 93-120	2801	134 98-204	11/9
1.00	23:24	2:39	21:12	119 104-127	2523	148 88-234	10/14
1.13	26:00	2:36	20:47	119 105-127	2474	118 100-162	11/9
1.25	28:23	2:23	19:05	119 112-127	2270	115 88-208	11/13
1.38	30:21	1:58	15:42	117 111-129	1837	130 80-182	8/11
1.50	35:06	4:45	37:58	105 83-137	3987	110 80-174	10/6
1.63	37:39	2:33	20:28	115 86-126	2353	107 80-170	12/11
1.75	40:28	2:48	22:28	115 103-125	2584	119 88-182	9/8
1.88	43:01	2:33	20:24	115 96-130	2347	127 92-202	8/18
2.00	45:58	2:57	23:36	112 99-127	2644	107 86-202	4/4
2.13	48:54	2:56	23:32	108 93-121	2541	133 90-208	6/7
2.25	53:16	4:22	34:58	102 82-118	3566	108 84-202	8/6
2.38	56:34	3:17	26:19	106 87-119	2789	114 88-202	11/11
2.50	59:32	2:58	23:46	114 96-127	2710	124 96-194	6/9
2.60	1:04:31	4:59	51:24	91 77-117	4677	118 100-224	7/5

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 1:04:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (234 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.2	179	0.8	11:46	15:20
Walk	64.6	103	1.8	41:39	22:46
Still	17.2	-	-	11:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:33	19.06%	More
800m	9:15	18:37	21.12%	More
1km	12:11	19:37	20.89%	More
Mile	20:54	20:54	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:08	23:08	18.70
5km	1:18:08	25:09	18.85
5M	2:10:14	26:03	18.42
10km	2:44:27	26:28	18.22
10M	4:34:07	27:25	18.07
Half	6:06:18	27:58	17.76
20M	9:36:57	28:51	17.86
Mara	12:51:00	29:26	17.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry