Mon 6th May 2024 at 7:55pm by Rossco Peeko

Run > General

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Time
39:07
Miles
5.00
Min/mi
7:49
Pacing
81.8%
WAVA
60.85
Stride(cm)
118
Cals
565
Cadence
175
BPM
137
%MHR
71.9
B/mi
1069
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/128bpm [958b/mi] 99cal 7.58/7.91mph
2) 1mi - 7:47(7:47/mi) 131/140bpm [1020b/mi] 108cal 7.71/7.89mph
3) 1mi - 7:50(7:50/mi) 138/177bpm [1081b/mi] 116cal 7.66/7.95mph
4) 1mi - 7:45(7:45/mi) 146/177bpm [1132b/mi] 120cal 7.74/8.04mph
5) 1mi - 7:49(7:49/mi) 148/155bpm [1157b/mi] 122cal 7.67/7.87mph

7:55 7:47 7:50 7:45 7:49

Pace

24%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	114 82-126	935	177 172-182	6/8
0.50	4:03	1:59	7:58	120 114-124	956	174 170-178	1/12
0.75	5:59	1:56	7:45	123 122-126	954	175 170-180	4/9
1.00	8:47	2:48 +51	11:11	123 116-127	1376	174 104-180	3/5
1.25	10:45	1:59	7:54	127 124-128	1003	176 174-180	3/2
1.50	12:41	1:56	7:44	131 128-137	1013	176 172-180	5/3
1.75	14:38	1:57	7:46	135 132-139	1049	175 174-178	5/3
2.00	16:34	1:56	7:44	132 130-135	1020	176 174-178	3/7
2.25	18:33	1:59	7:56	133 131-134	1056	174 168-176	5/3
2.50	20:28	1:55	7:40	135 132-138	1034	176 174-178	2/1
2.75	22:23	1:55	7:40	143 131-177	1096	175 172-178	5/3
3.00	24:24	2:01	8:05	147 139-169	1187	173 170-176	5/3
3.25	26:22	1:58	7:53	154 136-177	1215	175 172-178	4/5
3.50	28:20	1:57	7:50	144 141-146	1128	173 168-180	3/6
3.75	30:13	1:53	7:34	145 143-147	1096	174 170-178	3/7
4.00	32:09	1:56	7:43	146 139-153	1128	174 170-178	3/1
4.25	34:04	1:55	7:39	148 145-150	1133	174 172-178	4/5
4.50	35:59	1:55	7:42	147 146-149	1131	175 172-176	4/1
4.75	37:58	1:59	7:56	147 145-149	1165	175 174-178	7/1
5.00	39:58	2:00	8:00	149 146-154	1193	175 172-178	10/2

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:49
See your biggest climbs

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	5	39:05	7:49
Walk	2.2	104	0	53	5:32:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.48%	More
800m	3:47	7:36	51.31%	More
1km	4:43	7:36	53.48%	More
Mile	7:39	7:39	56.12%	More
5k	24:07	7:46	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:37	7:36	61.86
5M	39:07	7:49	60.82
10km	49:15	7:56	60.32
10M	1:21:33	8:09	60.22
Half	1:48:35	8:17	59.38
20M	2:50:02	8:30	60.09
Mara	3:46:23	8:38	60.18

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