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Mon 6th May 2024 at 5:49pm by corned beef keith

Run > General

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Time
1:08:53
Miles
8.84
Min/mi
7:48
Pacing
55.7%
WAVA
65.38
Stride(cm)
119
Cals
1083
Cadence
174
Asc(m)
446
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 121cal 8/8.52mph
2) 1mi - 7:27(7:27/mi) 124cal 8.05/8.37mph
3) 1mi - 7:49(7:49/mi) 123cal 7.68/8.6mph
4) 1mi - 8:12(8:12/mi) 121cal 7.31/7.76mph
5) 1mi - 7:44(7:44/mi) 124cal 7.76/8.54mph
6) 1mi - 7:51(7:51/mi) 123cal 7.64/8.04mph
7) 1mi - 7:49(7:49/mi) 121cal 7.67/7.85mph
8) 1mi - 7:56(7:56/mi) 124cal 7.57/8.18mph
9) 0.84mi - 6:35(7:52/mi) 102cal 7.63/7.87mph

7:30 7:27 7:49 8:12 7:44 7:51 7:49 7:56 6:35

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	174 166-178	23/10
0.50	3:48	1:50	7:20	175 172-178	23/26
0.75	5:38	1:51	7:24	175 172-176	13/32
1.00	10:14	4:36 +2:45	18:23	175 166-178	32/40
1.25	12:07	1:52	7:30	176 174-176	27/23
1.50	13:55	1:48	7:13	175 174-176	8/23
1.75	15:49	1:54	7:35	174 166-176	22/13
2.00	17:42	1:54	7:35	174 174-178	8/26
2.25	19:34	1:51	7:24	174 172-176	17/34
2.50	21:29	1:56 +2	7:44	174 170-176	23/10
2.75	23:30	2:01	8:03	173 170-174	24/17
3.00	25:33	2:03	8:11	173 172-176	24/24
3.25	27:37	2:04	8:15	174 172-174	37/9
3.50	29:46	2:09	8:35	174 172-174	35/18
3.75	31:48	2:02	8:10	173 170-176	28/15
4.00	33:45	1:57	7:49	174 172-176	21/26
4.25	35:51	2:05	8:21	174 170-174	32/40
4.50	37:41	1:50	7:19	173 170-176	33/21
4.75	39:30	1:50	7:19	174 172-174	26/39
5.00	41:29	1:59	7:56	174 172-174	19/11
5.25	43:28	1:59	7:57	174 174-176	24/13
5.50	45:27	1:58	7:54	174 172-176	15/19
5.75	47:21	1:54	7:35	174 174-176	13/21
6.00	49:20	2:00	7:58	174 172-176	21/30
6.25	51:16	1:56	7:44	174 172-176	16/17
6.50	53:18	2:02	8:09	174 172-176	15/14
6.75	55:13	1:55	7:39	176 174-178	13/13
7.00	57:10	1:56	7:46	174 174-180	18/13
7.25	59:08	1:59	7:55	174 170-178	12/13
7.50	1:01:08	2:00	7:58	174 166-176	18/33
7.75	1:03:07	1:59	7:56	173 170-176	20/12
8.00	1:05:05	1:58	7:53	174 172-176	20/11
8.25	1:07:01	1:56	7:44	175 172-178	14/18
8.50	1:09:02	2:00	8:01	175 172-178	19/21
8.75	1:11:00	1:59	7:55	174 172-176	32/34
8.84	1:11:41	41	7:48	174 172-176	10/1

Elevation

Asc 446m, Range 103m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	8:29
22 10.2%	8:11
20 14.4%	8:01
20 12.3%	7:56
20 13.9%	6:57
18 10.5%	8:07
See your biggest climbs

Cadence

174 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.8	1:11:41	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.72%	More
800m	3:38	7:18	55.75%	More
1km	4:33	7:20	57.83%	More
Mile	7:25	7:25	60.18%	More
5k	24:11	7:47	62.91%	More
5 miles	39:01	7:48	63.60%	More
10k	48:32	7:49	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:44	7:19	66.93
5M	37:39	7:32	65.92
10km	47:24	7:38	65.44
10M	1:18:30	7:51	65.38
Half	1:44:31	7:59	64.51
20M	2:43:40	8:11	65.28
Mara	3:37:55	8:19	65.37

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