Fri 3rd May 2024 at 12:13pm by Tweedle

Run > General

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Time
55:51
Miles
7.11
Min/mi
7:51
Pacing
89.4%
WAVA
56.55
Stride(cm)
123
Cals
557
Cadence
167
BPM
115
%MHR
65.6
B/mi
901
Asc(m)
349
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 113/126bpm [911b/mi] 87cal 7.44/8.16mph
2) 1mi - 7:53(7:53/mi) 117/124bpm [921b/mi] 89cal 7.62/8.39mph
3) 1mi - 7:52(7:52/mi) 114/118bpm [897b/mi] 79cal 7.63/8.2mph
4) 1mi - 7:50(7:50/mi) 117/121bpm [916b/mi] 80cal 7.67/8.27mph
5) 1mi - 7:53(7:53/mi) 115/118bpm [907b/mi] 72cal 7.61/7.81mph
6) 1mi - 7:45(7:45/mi) 116/122bpm [900b/mi] 73cal 7.74/8.06mph
7) 1mi - 7:44(7:44/mi) 116/128bpm [897b/mi] 69cal 7.76/8.14mph
8) 0.11mi - 51(7:35/mi) 121/126bpm [917b/mi] 8cal 7.91/7.83mph

8:04 7:53 7:52 7:50 7:53 7:45 7:44 51

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	97 65-117	752	172 166-176	3/0
0.50	3:59	2:03	8:12	113 111-115	926	169 166-174	16/21
0.75	6:00	2:00	8:01	117 113-120	939	169 166-176	10/6
1.00	8:04	2:04	8:17	119 113-126	986	168 164-170	18/29
1.25	10:02	1:58	7:51	115 110-123	903	167 162-174	22/20
1.50	11:59	1:58	7:51	117 116-119	918	168 164-172	17/11
1.75	14:02	2:03 +3	8:12	118 116-119	968	169 164-176	18/10
2.00	15:59	1:56	7:46	116 113-118	900	167 164-172	17/11
2.25	17:56	1:57	7:47	115 114-117	896	168 164-172	13/13
2.50	20:18	2:22 +24	9:29	111 101-116	1052	164 118-174	9/16
2.75	22:15	1:58	7:51	115 113-117	903	165 162-170	14/16
3.00	24:14	1:59	7:54	115 114-117	909	165 162-170	10/12
3.25	26:12	1:58	7:54	118 116-119	932	165 162-168	12/5
3.50	28:11	1:59	7:55	116 115-118	919	167 162-170	12/15
3.75	30:04	1:53	7:31	119 117-121	894	169 164-172	10/10
4.00	32:04	2:00	7:59	116 115-119	927	165 162-170	10/19
4.25	34:02	1:58	7:54	117 116-118	923	165 162-168	33/5
4.50	35:58	1:55	7:42	115 114-116	885	165 164-168	10/30
4.75	38:23	2:25 +25	9:41	111 101-118	1074	162 120-172	29/20
5.00	40:22	1:59	7:56	116 114-118	921	167 162-176	12/18
5.25	42:19	1:57	7:49	115 114-117	898	168 164-172	12/15
5.50	44:14	1:55	7:39	115 113-117	881	168 166-174	13/7
5.75	46:16	2:02 +5	8:08	115 111-119	936	167 164-174	35/29
6.00	48:13	1:57	7:47	117 114-123	910	168 164-174	14/25
6.25	50:09	1:56	7:45	114 108-123	884	165 162-168	19/22
6.50	52:03	1:54	7:37	116 111-120	883	167 162-176	12/24
6.75	53:58	1:55	7:39	113 111-116	865	166 162-170	17/22
7.00	55:56	1:58	7:52	119 112-127	937	168 164-176	13/11
7.11	56:47	51	7:42	120 118-123	925	168 164-170	5/2

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 52m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.1%	7:40
27 10.5%	8:06
24 21.6%	8:21
22 12.5%	8:12
20 14.4%	8:07
18 10.9%	7:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	7.1	55:50	7:52
Walk	1.5	118	0	52	3:28:11
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.71%	More
800m	3:48	7:38	46.75%	More
1km	4:45	7:38	48.85%	More
Mile	7:41	7:41	51.80%	More
5k	24:41	7:57	54.82%	More
5 miles	39:54	7:59	55.04%	More
10k	49:34	7:59	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:13	7:28	58.29
5M	38:27	7:41	57.13
10km	48:25	7:48	56.59
10M	1:20:11	8:01	56.40
Half	1:46:45	8:09	55.58
20M	2:47:10	8:22	56.24
Mara	3:42:33	8:30	56.33

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