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Mon 6th May 2024 at 11:14am by mackfly

Run > General

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Time
2:11:22
Miles
9.71
Min/mi
13:32
Pacing
60%
WAVA
36.88
Stride(cm)
80
Cals
1427
Watts
248
Cadence
149
BPM
149
%MHR
87.1
B/mi
2016
Asc(m)
692
Hillscore
53
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 139/155bpm [1562b/mi] 131cal 244/397W
2) 1mi - 10:39(10:39/mi) 146/159bpm [1554b/mi] 128cal 239/382W
3) 1mi - 15:32(15:32/mi) 156/172bpm [2424b/mi] 193cal 220/617W
4) 1mi - 16:43(16:43/mi) 144/156bpm [2407b/mi] 159cal 160/419W
5) 1mi - 14:52(14:52/mi) 142/170bpm [2110b/mi] 139cal 158/602W
6) 1mi - 15:24(15:24/mi) 137/161bpm [2110b/mi] 123cal 220/438W
7) 1mi - 11:13(11:13/mi) 161/171bpm [1806b/mi] 141cal 214/387W
8) 1mi - 14:05(14:05/mi) 156/169bpm [2197b/mi] 160cal 242/512W
9) 1mi - 14:10(14:10/mi) 154/169bpm [2181b/mi] 155cal 249/563W
10) 0.71mi - 7:30(10:35/mi) 163/172bpm [1724b/mi] 98cal 318/560W

11:14 10:39 15:32 16:43 14:52 15:24 11:13 14:05 14:10 7:30

Pace

76%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	132 87-144	1455	162 82-176	242 82-343	7/26
1.00	11:13	5:43	11:26	147 138-155	1680	162 84-176	286 133-397	23/2
1.50	16:10	4:56	9:53	151 142-159	1492	170 80-188	300 74-382	4/95
2.00	21:51	5:42	11:23	142 132-158	1617	175 82-198	202 91-372	19/20
2.50	26:34	4:42	9:24	157 144-162	1477	170 84-176	308 174-452	87/1
3.00	37:24	10:51	21:41	155 132-172	3361	111 88-178	243 35-617	40/16
3.50	45:55	8:30	17:01	141 129-154	2399	152 80-178	205 27-419	25/67
4.00	54:07	8:12	16:23	146 129-156	2393	129 84-176	222 27-323	50/12
4.50	1:01:42	7:35	15:10	135 123-149	2048	159 80-186	141 3-321	4/111
5.00	1:08:59	7:17	14:34	150 131-170	2185	147 82-176	285 29-602	81/46
5.50	1:17:23	8:24	16:48	131 125-141	2200	122 88-174	233 41-326	56/54
6.00	1:24:23	7:00	14:01	144 125-161	2018	139 30-172	232 59-438	70/5
6.50	1:29:14	4:51	9:42	166 157-171	1609	169 162-174	271 191-387	28/54
7.00	1:35:35	6:21	12:42	158 135-171	2006	161 86-200	198 33-377	13/90
7.50	1:43:32	7:57	15:54	160 144-169	2545	143 80-174	270 33-512	62/36
8.00	1:49:40	6:08	12:16	151 127-167	1853	163 38-172	255 4-398	37/44
8.50	1:56:40	7:00	13:59	151 132-168	2112	147 82-186	266 89-503	51/43
9.00	2:03:51	7:11	14:22	157 148-169	2257	137 92-198	248 24-563	65/51
9.50	2:09:09	5:18	10:35	160 149-168	1695	160 84-200	334 40-560	61/23
9.71	2:11:22	2:13	10:37	170 164-172	1806	170 114-174	371 268-446	21/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 692m, Range 153m, Flat prediction 1:59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
120 14.7%	22:03
105 12.8%	17:57
70 21.0%	22:34
67 13.8%	14:56
60 14.3%	20:33
55 10.4%	15:32
See your biggest climbs

Power

248W (617 max)

Power Graph

Power Bands

Cadence

149 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	168	7.9	1:30:03	11:21
Walk	28.6	103	1.8	37:38	21:11
Still	2.8	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.28%	More
800m	4:39	9:22	42.32%	More
1km	5:45	9:15	44.72%	More
Mile	9:52	9:52	44.22%	More
5k	38:34	12:25	38.50%	More
5 miles	1:05:02	13:00	37.20%	More
10k	1:25:45	13:48	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.03
5km	38:42	12:27	38.36
5M	1:04:28	12:54	37.52
10km	1:21:23	13:06	37.13
10M	2:15:35	13:34	36.86
Half	3:01:08	13:50	36.23
20M	4:45:10	14:16	36.46
Mara	6:20:58	14:32	36.40

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