Mon 6th May 2024 at 8:36am by seasidersjk

Run > General

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Time
3:50
Miles
0.44
Min/mi
8:43
Pacing
0%
Stride(cm)
119
Cals
43
Cadence
156
BPM
99
%MHR
57.7
B/mi
859
Surface
Road

2:04 400m

Notes & Comments

1) 0.44mi - 3:50(8:39/mi) 98/115bpm [847b/mi] 43cal

3:50

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	84 75-92	780	151 122-160	0/1
0.13	1:07	33	8:42	99 95-101	861	158 156-160	1/0
0.19	1:42	34	9:09	106 101-111	970	156 152-158	1/0
0.25	2:14	32	8:34	102 97-105	873	155 154-156	0/3
0.31	2:49	35	9:18	96 96-97	893	156 150-158	0/2
0.38	3:17	28	7:36	99 96-102	752	159 158-160	0/1
0.44	3:47	30	7:54	104 102-110	821	158 156-160	0/1
0.44	3:50	3	9:18	115 114-115	1069	156 156-156	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 3:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	0.4	3:49	8:38
Walk	0.4	122	0	1	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:27	10:13
10M	1:45:05	10:31
Half	2:19:54	10:41
20M	3:39:05	10:57
Mara	4:51:41	11:08

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