Mon 6th May 2024 at 8:18am by Rowell

Run > General

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Time
2:47:31
Miles
15.56
Min/mi
10:46
Pacing
60.6%
Stride(cm)
78
Cals
1247
Cadence
192
BPM
130
%MHR
76.1
B/mi
1400
Asc(m)
87
Surface
Road

Notes & Comments

1) 20.01km - 2:10:01(6:30/km) 131/139bpm [851b/km] 992cal 9.24/13.1kmph
2) 5.02km - 37:30(7:28/km) 127/134bpm [948b/km] 255cal 8.04/9.64kmph

2:10:01 37:30

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	119 81-126	1290	189 128-194	6/11
1.00	9:58	4:33	9:06	127 121-130	1155	189 186-192	6/18
1.50	14:42	4:44	9:28	128 121-132	1211	190 186-194	10/16
2.00	19:42	5:01	10:01	132 129-133	1322	191 188-196	10/7
2.50	24:46	5:03	10:06	131 126-134	1324	190 184-194	11/10
3.00	29:46	5:01	10:02	133 128-136	1333	192 184-196	10/8
3.50	34:56	5:10	10:19	132 128-135	1362	191 188-194	8/7
4.00	39:49	4:54	9:47	134 130-138	1311	190 186-196	9/14
4.50	44:43	4:53	9:47	135 131-138	1320	191 188-194	11/13
5.00	49:48	5:06	10:11	132 126-135	1345	191 186-196	13/11
5.50	59:13	9:25 +4:07	18:49	128 99-136	2409	194 126-198	13/13
6.00	1:04:37	5:23	10:47	130 122-134	1402	193 188-198	10/9
6.50	1:09:38	5:01	10:03	133 130-137	1336	194 190-202	12/11
7.00	1:14:42	5:04	10:08	134 131-136	1359	194 190-198	11/9
7.50	1:19:45	5:03 +4	10:06	136 133-139	1373	193 146-198	8/21
8.00	1:24:49	5:04	10:08	135 131-138	1368	192 188-198	11/7
8.50	1:30:16	5:27	10:54	132 128-136	1438	191 188-194	8/12
9.00	1:35:45	5:29 +4	10:58	132 128-136	1448	191 160-196	17/8
9.50	1:41:29	5:45	11:29	131 126-135	1504	192 182-196	14/13
10.00	1:46:58	5:28	10:57	131 127-133	1434	195 190-200	13/12
10.50	1:52:30	5:33	11:05	130 126-133	1442	194 188-200	14/14
11.00	1:57:55	5:24	10:48	130 127-133	1405	195 190-200	9/18
11.50	2:03:18	5:23	10:46	131 125-136	1411	193 188-200	13/8
12.00	2:09:03	5:45	11:30	131 126-134	1505	192 188-196	11/14
12.50	2:15:05	6:02 +3	12:04	128 123-133	1545	190 168-194	15/10
13.00	2:20:55	5:50	11:40	128 123-131	1494	193 190-202	10/7
13.50	2:26:37	5:42	11:24	129 122-132	1470	196 190-200	11/9
14.00	2:32:22	5:45	11:30	129 123-134	1483	195 190-200	9/10
14.50	2:38:39	6:17	12:34	126 118-131	1583	191 178-196	15/7
15.00	2:45:12	6:34 +7	13:08	127 118-131	1667	192 144-198	8/7
15.50	2:51:06	5:54	11:48	125 116-128	1475	191 178-196	9/10
15.56	2:51:59	53 +3	15:26	123 118-126	1898	189 164-194	1/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m, Flat prediction 2:47:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	192	15.5	2:47:27	11:02
Walk	0.2	141	0	25	58:34
Pause	2.3	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	30:30	9:49	0.00%	More
5 miles	49:46	9:57	0.00%	More
10k	1:06:13	10:39	0.00%	More
10 miles	1:46:46	10:41	0.00%	More
Half	2:21:57	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:17	10:03
10km	1:03:19	10:11
10M	1:44:50	10:29
Half	2:19:35	10:39
20M	3:38:35	10:56
Mara	4:51:01	11:06

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