Mon 6th May 2024 at 9:38am by RunnersZehai

Run > General

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Time
56:39
Miles
5.61
Min/mi
10:06
Pacing
64.9%
WAVA
42.19
Stride(cm)
104
Cals
661
Watts
283
Cadence
154
BPM
162
%MHR
79
B/mi
1635
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 131/145bpm [796b/km] 61cal 257/488W
2) 1km - 8:16(8:16/km) 149/168bpm [1233b/km] 90cal 175/348W
3) 1km - 6:40(6:40/km) 163/173bpm [1087b/km] 79cal 231/361W
4) 1km - 5:41(5:41/km) 170/179bpm [968b/km] 70cal 267/382W
5) 1km - 6:04(6:04/km) 164/176bpm [994b/km] 72cal 255/331W
6) 1km - 6:07(6:07/km) 169/183bpm [1033b/km] 71cal 250/322W
7) 1km - 5:37(5:37/km) 173/182bpm [971b/km] 70cal 285/348W
8) 1km - 6:16(6:16/km) 174/182bpm [1090b/km] 78cal 247/362W
9) 1km - 5:35(5:35/km) 171/179bpm [955b/km] 66cal 281/390W
10) 0.03km - 19(10:23/km) 171/172bpm [1777b/km] 4cal 208/317W

6:04 8:16 6:40 5:41 6:04 6:07 5:37 6:16 5:35 19

Pace

22%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	118 91-132	1203	154 120-242	274 54-488	2/3
0.50	4:57	2:25	9:38	139 133-142	1339	153 142-158	289 207-391	6/5
0.75	8:05	3:08	12:32	141 122-147	1768	151 32-244	272 23-420	3/3
1.00	11:28	3:22	13:29	148 128-165	1995	154 100-158	290 166-339	2/3
1.25	14:23	2:55	11:41	157 146-168	1835	153 104-160	294 73-334	1/3
1.50	16:56	2:33	10:13	168 158-173	1717	153 110-240	284 72-361	5/5
1.75	19:40	2:43	10:53	157 148-165	1709	151 106-160	255 1-306	2/2
2.00	22:12	2:32	10:10	164 158-171	1666	153 122-160	281 106-331	3/3
2.25	24:23	2:11	8:44	172 162-178	1502	156 114-160	297 125-321	2/4
2.50	26:49	2:26	9:43	172 164-179	1672	154 100-242	271 68-382	3/3
2.75	29:30	2:41	10:44	165 154-173	1772	157 114-162	304 135-329	3/2
3.00	32:25	2:55 +34	11:41	160 149-170	1871	152 116-162	281 77-331	3/4
3.25	34:31	2:06	8:24	175 170-178	1469	161 156-166	297 287-313	2/3
3.50	36:56	2:25	9:41	174 165-183	1684	153 90-160	274 77-322	3/3
3.75	39:38	2:41	10:45	160 147-169	1720	144 106-162	232 74-307	3/3
4.00	42:03	2:25	9:40	168 162-173	1624	160 142-164	297 279-326	3/4
4.25	44:14	2:11	8:45	176 169-182	1541	157 152-164	305 269-348	5/1
4.50	46:27	2:13	8:51	176 172-180	1557	157 116-164	300 98-362	1/4
4.75	48:54	2:27	9:50	175 166-182	1720	154 114-238	281 91-325	3/2
5.00	51:33	2:39	10:37	170 157-178	1805	155 104-238	290 86-334	2/1
5.25	53:43	2:10	8:38	170 157-178	1469	159 152-162	308 288-322	3/2
5.50	56:10	2:27	9:49	173 163-179	1698	149 112-242	271 80-390	5/2
5.61	57:13	1:03	9:26	169 165-172	1593	154 116-162	269 112-317	0/4

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 56:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (488 max)

Power Graph

Power Bands

Cadence

154 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	157	5.4	48:06	8:59
Walk	8.4	117	0.3	4:49	18:31
Still	7.5	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.59%	More
800m	4:13	8:29	39.99%	More
1km	5:24	8:41	40.94%	More
Mile	8:56	8:56	42.84%	More
5k	30:07	9:42	43.12%	More
5 miles	50:59	10:12	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.08
5km	30:17	9:45	42.89
5M	50:09	10:02	42.30
10km	1:03:08	10:10	42.06
10M	1:44:33	10:27	42.01
Half	2:19:11	10:37	41.45
20M	3:37:58	10:54	41.95
Mara	4:50:12	11:05	42.01

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