Mon 6th May 2024 at 8:31am by Mr Hiles

Run > General

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Time
1:23:51
Miles
7.64
Min/mi
10:59
Pacing
65.7%
WAVA
49.56
Stride(cm)
90
Cals
912
Cadence
163
BPM
126
%MHR
68.1
B/mi
1382
Asc(m)
550
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 118/130bpm [1240b/mi] 110cal
2) 1mi - 11:13(11:13/mi) 124/140bpm [1391b/mi] 129cal
3) 1mi - 11:10(11:10/mi) 118/137bpm [1317b/mi] 110cal
4) 1mi - 10:57(10:57/mi) 133/159bpm [1456b/mi] 125cal
5) 1mi - 10:30(10:30/mi) 134/161bpm [1406b/mi] 116cal
6) 1mi - 10:51(10:51/mi) 134/158bpm [1455b/mi] 125cal
7) 1mi - 11:43(11:43/mi) 127/149bpm [1488b/mi] 121cal
8) 0.64mi - 6:57(10:55/mi) 126/147bpm [1375b/mi] 76cal

10:31 11:13 11:10 10:57 10:30 10:51 11:43 6:57

Pace

39%

22%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	97 55-118	969	163 106-172	0/35
0.50	5:22	2:52	11:27	120 113-128	1375	165 158-172	16/10
0.75	7:45	2:23	9:32	125 121-129	1192	170 168-172	11/38
1.00	10:30	2:45	10:59	123 108-130	1352	164 156-244	36/9
1.25	13:52	3:22	13:30	118 108-129	1592	160 80-172	14/12
1.50	16:49	2:57	11:47	130 120-140	1533	165 158-172	30/14
1.75	19:26	2:37	10:29	124 110-132	1301	158 106-174	19/15
2.00	21:43	2:17	9:07	127 119-132	1157	171 168-174	63/44
2.25	24:23	2:40	10:41	123 110-129	1315	164 120-174	8/17
2.50	26:59	2:36	10:24	117 110-126	1217	165 110-172	5/24
2.75	29:40	2:40	10:41	114 107-125	1218	167 108-202	3/39
3.00	33:51	4:11 +58	16:44	117 95-137	1959	165 128-178	29/18
3.25	36:30	2:39	10:36	127 118-136	1346	167 162-172	23/17
3.50	40:00	3:31 +34	14:03	145 134-159	2037	165 156-174	45/16
3.75	42:52	2:52	11:28	130 125-137	1491	156 104-184	28/15
4.00	46:29	3:37 +1:08	14:28	131 114-159	1894	164 88-192	6/33
4.25	49:23	2:54	11:34	130 118-144	1504	162 82-176	20/15
4.50	51:38	2:15	8:59	138 131-142	1240	172 168-176	6/36
4.75	54:54	3:16 +37	13:04	127 104-139	1659	170 164-176	19/15
5.00	58:22	3:28 +47	13:54	141 127-161	1960	163 88-180	33/7
5.25	1:01:00	2:38	10:33	128 113-142	1350	167 128-178	12/22
5.50	1:04:39	3:38 +1:09	14:34	121 91-139	1762	172 160-186	18/48
5.75	1:07:25	2:46	11:05	135 119-140	1497	159 82-176	23/12
6.00	1:10:24	2:59	11:55	147 134-158	1753	164 114-174	37/5
6.25	1:13:35	3:12	12:47	127 93-149	1623	142 98-172	25/13
6.50	1:16:16	2:41	10:43	135 131-137	1446	167 160-170	11/15
6.75	1:19:24	3:08	12:32	116 92-132	1454	146 104-174	12/7
7.00	1:22:07	2:42	10:50	127 119-134	1375	167 160-172	89/142
7.25	1:24:43	2:36	10:25	126 118-132	1313	168 156-174	24/0
7.50	1:27:50	3:08	12:31	122 115-130	1526	162 108-184	6/34
7.64	1:29:04	1:14	8:58	136 121-147	1220	171 170-174	18/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 161m, Flat prediction 1:18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
58 18.9%	15:11
49 9.4%	10:56
42 17.4%	15:19
36 9.0%	11:42
28 10.3%	10:05
26 15.1%	12:22
See your biggest climbs

Cadence

163 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	167	7.4	1:17:49	10:59
Walk	7.7	108	0.3	7:05	28:14
Still	0.9	-	-	52	-
Pause	3.6	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.72%	More
800m	4:47	9:37	45.07%	More
1km	6:08	9:52	45.79%	More
Mile	10:07	10:07	47.26%	More
5k	34:51	11:13	46.75%	More
5 miles	57:56	11:35	46.02%	More
10k	1:12:58	11:45	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.19
5km	32:18	10:24	50.45
5M	53:30	10:42	49.84
10km	1:07:21	10:50	49.55
10M	1:51:32	11:09	49.59
Half	2:28:30	11:20	48.97
20M	3:52:33	11:38	49.55
Mara	5:09:37	11:49	49.63

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