Mon 6th May 2024 at 9:58am by Lewisc23

Walk > General

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Time
25:30
Miles
0.85
Min/mi
30:00
Pacing
0%
Stride(cm)
50
Cals
130
Cadence
107
BPM
102
%MHR
59.6
B/mi
3055
Surface
Road

Notes & Comments

1) 0.85mi - 25:30(30:04/mi) 101/125bpm [3036b/mi] 130cal 11/73rpm 2/8.2mph

25:30

Pace

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	97 92-105	2871	1/1
0.13	3:25	1:34	25:02	95 91-100	2378	1/3
0.19	4:50	1:25	22:43	98 94-105	2226	1/1
0.25	6:38	1:48	28:42	108 98-113	3099	3/2
0.31	12:53	6:15 +4:14	1:40:04	99 91-105	9907	1/2
0.38	15:42	2:49	45:01	88 71-102	3961	2/2
0.44	17:14	1:33	24:42	95 91-99	2347	1/1
0.50	27:05	9:51 +8:10	2:37:36	95 64-115	14972	2/2
0.56	29:03	1:58	31:27	112 101-125	3523	1/2
0.63	30:40	1:37	25:46	106 101-113	2730	1/2
0.69	32:10	1:30	23:56	109 105-112	2608	2/1
0.75	33:33	1:23	22:13	115 106-123	2554	0/3
0.81	34:45	1:12	19:11	115 108-120	2205	2/1
0.85	37:53	3:08	1:27:43	96 85-110	8421	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (146 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	20:50	41:55	More
1km	29:38	47:41	More

Predictions

Dist	Time	Per Mile

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