Mon 6th May 2024 at 9:15am by posty john

Run > General

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Time
1:00:01
Miles
6.51
Min/mi
9:13
Pacing
0%
WAVA
57.91
Stride(cm)
100
Cals
576
Watts
226
Cadence
175
BPM
130
%MHR
77.8
B/mi
1198
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 117/127bpm [1174b/mi] 89cal 210/278W
2) 1mi - 9:16(9:16/mi) 128/132bpm [1187b/mi] 88cal 217/255W
3) 1mi - 9:08(9:08/mi) 133/135bpm [1214b/mi] 89cal 227/238W
4) 1mi - 9:08(9:08/mi) 128/137bpm [1168b/mi] 85cal 225/252W
5) 1mi - 8:57(8:57/mi) 133/137bpm [1190b/mi] 88cal 229/254W
6) 1mi - 9:04(9:04/mi) 139/143bpm [1261b/mi] 92cal 242/345W
7) 0.51mi - 4:26(8:42/mi) 136/140bpm [1182b/mi] 45cal 234/306W

10:02 9:16 9:08 9:08 8:57 9:04 4:26

Pin Map

0mi in 0

Pace

12%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	107 65-123	1158	175 172-180	206 168-245	5/1
0.50	5:17	2:35	10:19	120 118-122	1238	177 172-184	216 174-278	9/1
0.75	7:43	2:26 +3	9:44	120 116-122	1169	176 172-180	213 127-246	2/4
1.00	10:04	2:21	9:22	125 121-127	1171	176 174-180	212 199-232	1/8
1.25	12:37	2:33 +12	10:12	121 115-126	1234	174 172-178	204 167-255	1/15
1.50	14:55	2:18	9:14	129 121-132	1190	175 172-178	225 213-241	2/2
1.75	17:14	2:19	9:14	130 128-132	1201	175 172-178	222 211-232	2/2
2.00	19:32	2:18	9:14	130 128-131	1200	174 172-178	225 216-235	1/1
2.25	21:50	2:18	9:13	131 129-131	1206	174 172-178	224 214-235	1/3
2.50	24:07	2:17	9:06	133 131-135	1211	174 172-178	229 224-238	2/1
2.75	26:24	2:17	9:07	133 131-134	1213	174 172-176	229 224-236	2/2
3.00	28:40	2:16	9:05	134 133-135	1216	174 172-176	227 223-234	2/1
3.25	30:55	2:16	9:02	135 132-136	1220	174 172-178	229 223-238	1/1
3.50	43:24	12:29 +10:14	49:55	123 83-137	6139	174 112-184	224 54-252	2/4
3.75	45:44	2:20	9:20	128 124-130	1195	176 174-180	224 218-233	3/1
4.00	48:01	2:17	9:08	128 123-134	1168	175 172-178	225 216-237	2/1
4.25	50:16	2:15	9:01	132 131-133	1191	176 172-178	227 210-239	1/3
4.50	52:31	2:15	8:58	133 132-135	1193	175 172-178	229 220-242	2/2
4.75	54:44	2:14	8:54	133 132-137	1184	175 172-178	233 224-247	1/1
5.00	56:58	2:13	8:54	135 133-136	1201	175 172-180	229 221-254	1/2
5.25	59:28	2:30 +14	10:00	134 129-136	1339	176 172-184	242 215-345	2/2
5.50	1:01:48	2:20	9:21	141 135-143	1318	177 172-184	256 213-339	15/1
5.75	1:04:04	2:17	9:06	140 138-142	1275	176 172-180	251 224-297	7/0
6.00	1:06:16	2:11	8:45	140 137-142	1226	176 172-180	227 202-264	4/5
6.25	1:08:26	2:10	8:40	137 134-139	1188	175 170-184	227 188-270	2/7
6.50	1:10:36	2:10	8:42	136 135-140	1183	175 170-180	240 211-306	3/4
6.51	1:10:42	6	9:41	139 139-139	1346	173 172-174	230 229-231	0/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:38
12 1.9%	10:34
See your biggest climbs

Power

226W (345 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	6.5	59:57	10:52
Walk	0.1	112	0	5	11:50
Pause	13.1	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.79%	More
800m	4:19	8:40	49.55%	More
1km	5:24	8:41	51.58%	More
Mile	8:48	8:48	53.81%	More
5k	28:09	9:04	57.37%	More
5 miles	55:41	11:08	47.45%	More
10k	1:07:31	10:52	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.23
5km	27:06	8:43	59.60
5M	45:11	9:02	58.47
10km	57:05	9:11	57.91
10M	1:35:13	9:31	57.53
Half	2:07:18	9:43	56.57
20M	3:20:38	10:02	56.87
Mara	4:28:13	10:14	56.73

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