Mon 6th May 2024 at 9:07am by RichWAAC

Run > General

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Time
45:01
Miles
4.26
Min/mi
10:34
Pacing
80.4%
WAVA
43.84
Stride(cm)
93
Cals
473
Cadence
163
BPM
131
%MHR
76.7
B/mi
1387
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 132/156bpm [1334b/mi] 116cal 5.93/6.91mph
2) 1mi - 11:39(11:39/mi) 126/147bpm [1467b/mi] 111cal 5.15/7.24mph
3) 1mi - 10:18(10:18/mi) 133/142bpm [1369b/mi] 110cal 5.83/8.16mph
4) 1mi - 9:58(9:58/mi) 134/146bpm [1336b/mi] 106cal 6.02/6.93mph
5) 0.26mi - 2:59(11:19/mi) 135/153bpm [1527b/mi] 30cal 5.3/6.22mph

10:07 11:39 10:18 9:58 2:59

Pace

23%

15%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	137 124-156	1508	171 118-178	4/2
0.25	2:37	1:15	9:59	132 124-137	1317	173 170-176	6/7
0.38	3:52	1:14	9:55	127 124-132	1260	164 118-180	13/6
0.50	5:03	1:11	9:28	135 131-140	1277	179 170-184	5/12
0.63	6:24	1:21 +4	10:47	135 128-143	1456	161 90-184	12/8
0.75	7:48	1:25	11:16	124 112-142	1397	147 114-182	11/18
0.88	9:00	1:12	9:38	130 125-133	1252	179 176-182	18/11
1.00	10:10	1:10	9:20	139 134-142	1298	177 118-184	9/10
1.13	11:22	1:12	9:34	135 131-140	1292	177 172-182	13/10
1.25	12:44	1:22	10:54	121 110-132	1320	159 112-184	9/14
1.38	14:08	1:24	11:12	137 123-147	1534	170 122-180	9/13
1.50	15:41	1:33 +12	12:23	129 115-140	1598	108 90-128	13/7
1.63	17:25	1:44	13:49	125 97-143	1728	132 90-180	7/11
1.75	19:24	1:59	15:54	111 97-135	1764	124 80-180	11/9
1.88	20:52	1:28	11:44	130 120-135	1526	157 118-182	21/11
2.00	22:01	1:09	9:11	126 116-135	1158	174 122-182	8/12
2.13	23:18	1:17	10:15	133 126-138	1363	167 118-184	5/6
2.25	24:32	1:15	9:58	136 134-138	1357	177 174-180	9/9
2.38	26:05	1:33	12:21	123 115-135	1519	151 116-180	6/16
2.50	27:13	1:08	9:03	136 128-140	1231	180 176-182	11/19
2.63	28:29	1:16 +7	10:05	139 136-141	1402	166 94-184	22/16
2.75	30:10	1:42 +16	13:33	133 122-142	1802	156 92-184	17/8
2.88	31:26	1:16	10:07	129 123-134	1305	182 122-246	7/12
3.00	32:42	1:16	10:06	136 131-140	1375	166 90-180	12/7
3.13	33:53	1:12	9:33	136 130-140	1298	172 90-182	10/12
3.25	35:25	1:31	12:12	128 105-136	1561	133 88-184	5/10
3.38	36:36	1:12	9:33	131 120-136	1250	180 176-184	12/10
3.50	37:51	1:15	9:59	136 129-142	1357	171 118-182	10/6
3.63	39:14	1:23	11:02	140 127-146	1544	164 116-186	10/6
3.75	40:32	1:18 +9	10:25	131 125-138	1364	174 118-184	7/7
3.88	41:41	1:09	9:11	137 132-140	1257	181 168-184	8/13
4.00	43:02	1:22 +13	10:52	134 130-138	1457	181 176-184	10/11
4.13	44:20	1:17	10:20	130 124-135	1343	177 172-184	9/20
4.25	45:50	1:30	12:04	138 128-153	1665	177 164-188	40/7
4.26	46:03	13	14:54	152 151-152	2266	174 172-176	2/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 37m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	9:15
17 9.9%	9:35
11 8.0%	15:02
See your biggest climbs

Cadence

163 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	178	3.5	34:19	10:01
Walk	23.5	113	0.8	10:59	14:14
Still	0.1	-	-	4	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.03%	More
800m	4:41	9:26	40.29%	More
1km	6:01	9:41	40.91%	More
Mile	9:58	9:58	42.11%	More
5k	33:36	10:49	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	32:13	10:22	44.29
5M	53:21	10:40	43.51
10km	1:07:10	10:49	43.14
10M	1:51:13	11:07	43.04
Half	2:28:05	11:18	42.43
20M	3:51:54	11:36	42.93
Mara	5:08:45	11:47	43.00

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