Mon 6th May 2024 at 9:42am by Mr. White

Walk > General

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Time
8:42
Miles
0.25
Min/mi
34:48
Pacing
0%
Stride(cm)
43
Cals
40
Cadence
108
BPM
84
%MHR
45.7
B/mi
2940
Asc(m)
3
Surface
Road

8:34 400m

Notes & Comments

1) 0.25mi - 8:42(34:46/mi) 83/97bpm [2886b/mi] 40cal 21/79rpm

8:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	87 67-97	2183	108 102-112	2/0
0.13	3:37	2:03	32:51	87 76-95	2858	109 96-114	2/0
0.19	5:27	1:49	29:08	87 79-93	2535	106 38-158	1/2
0.25	8:42	3:16	52:10	79 67-86	4121	102 102-102	1/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:30	More

Predictions

Dist	Time	Per Mile

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