Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:26am by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
1:06:05
Miles
7.71
Min/mi
8:34
Pacing
52.2%
WAVA
66.74
Stride(cm)
119
Cals
1071
Cadence
157
BPM
158
%MHR
92.4
B/mi
1355
Asc(m)
354
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 123/159bpm [1093b/mi] 105cal 6.75/8.01mph
2) 1mi - 9:16(9:16/mi) 154/163bpm [1427b/mi] 141cal 6.47/6.99mph
3) 1mi - 8:57(8:57/mi) 156/166bpm [1395b/mi] 141cal 6.71/8.39mph
4) 0.31mi - 3:23(11:02/mi) 160/167bpm [1766b/mi] 54cal 5.44/7.49mph
5) 1mi - 8:38(8:38/mi) 161/177bpm [1390b/mi] 144cal 6.95/8.81mph
6) 1mi - 8:11(8:11/mi) 168/187bpm [1374b/mi] 144cal 7.33/8.18mph
7) 1mi - 7:53(7:53/mi) 172/178bpm [1355b/mi] 144cal 7.61/8.31mph
8) 1mi - 7:42(7:42/mi) 172/184bpm [1324b/mi] 141cal 7.8/9.96mph
9) 0.41mi - 3:12(7:51/mi) 171/179bpm [1343b/mi] 57cal 7.64/9.31mph

8:53 9:16 8:57 3:23 8:38 8:11 7:53 7:42 3:12

Pace

40%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	111 75-152	1025	151 120-164	9/9
0.50	5:41	3:22 +1:02	13:29	123 96-147	1659	151 120-160	20/22
0.75	7:59	2:19 +13	9:14	121 120-122	1118	156 128-162	18/22
1.00	10:07	2:07	8:30	139 120-159	1181	156 152-160	21/20
1.25	12:21	2:14	8:54	154 151-157	1372	155 152-160	24/22
1.50	14:46	2:25	9:41	153 148-156	1481	153 148-160	30/16
1.75	17:07	2:22	9:27	153 150-156	1446	153 150-158	23/22
2.00	19:23	2:15	9:01	155 151-163	1399	156 152-162	32/13
2.25	21:52	2:29	9:57	155 150-166	1542	155 148-164	23/9
2.50	23:57	2:05	8:20	156 150-162	1301	158 152-168	28/17
2.75	28:07	4:10 +1:58	16:38	157 153-159	2612	156 120-164	28/11
3.00	31:19	3:12 +1:03	12:48	157 144-163	2009	158 120-168	23/10
3.25	34:27	3:08 +32	12:33	159 152-167	1997	157 144-170	41/21
3.50	38:57	4:31 +1:39	18:02	156 129-164	2814	157 120-176	43/14
3.75	41:46	2:49 +40	11:15	161 156-166	1811	159 128-166	42/22
4.00	43:40	1:54	7:34	161 156-165	1219	160 156-164	19/63
4.25	47:11	3:32 +1:29	14:07	166 161-177	2342	159 120-170	15/35
4.50	50:01	2:50 +49	11:20	163 152-169	1848	157 148-164	43/50
4.75	53:12	3:11 +58	12:44	168 158-187	2139	157 120-162	6/23
5.00	55:08	1:55	7:42	173 162-183	1331	159 150-162	19/35
5.25	57:41	2:33 +32	10:12	167 163-171	1704	158 120-164	20/23
5.50	59:37	1:56	7:45	167 160-177	1295	157 154-162	12/16
5.75	1:02:22	2:45 +38	10:59	175 172-178	1923	157 120-166	17/43
6.00	1:04:21	1:59	7:56	170 164-175	1348	160 156-166	17/22
6.25	1:06:53	2:32 +37	10:08	173 170-175	1754	159 122-164	13/20
6.50	1:08:43	1:50	7:21	172 168-176	1264	161 122-168	14/25
6.75	1:10:39	1:56	7:44	170 167-174	1315	160 154-164	24/30
7.00	1:13:15	2:36 +39	10:24	171 164-176	1780	161 120-176	16/12
7.25	1:15:17	2:02 +6	8:07	177 166-184	1436	164 120-174	19/19
7.50	1:17:55	2:38 +42	10:32	169 150-179	1780	164 120-178	13/13
7.71	1:20:20	2:25 +43	11:17	173 164-179	1952	165 122-178	10/20

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 172m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.2%	9:01
26 16.3%	11:06
26 13.3%	9:34
20 10.9%	8:35
20 8.5%	12:26
14 7.8%	7:26
See your biggest climbs

Cadence

157 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	158	7.6	1:03:40	9:53
Walk	5.1	121	0.1	4:43	43:04
Still	0.5	-	-	27	-
Pause	12.5	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.55%	More
800m	3:45	7:32	60.27%	More
1km	4:44	7:37	62.12%	More
Mile	8:16	8:16	60.50%	More
5k	28:12	9:05	60.49%	More
5 miles	52:32	10:30	53.23%	More
10k	1:04:23	10:22	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	66.07
5km	25:11	8:06	67.74
5M	41:44	8:21	67.00
10km	52:34	8:28	66.64
10M	1:27:05	8:43	66.75
Half	1:55:59	8:51	65.94
20M	3:01:42	9:05	66.70
Mara	4:02:00	9:14	66.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry