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Mon 6th May 2024 at 8:57am by Jonny1408

Run > General
  • Time
    44:18
  • Miles
    4.44
  • Min/mi
    9:59
  • Pacing
    88.8%
  • Stride(cm)
    98
  • Cals
    576
  • Watts
    337
  • Cadence
    165
  • BPM
    145
  • B/mi
    1447
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 117/127bpm [1078b/mi] 69cal 387/497W
2) 0.22mi - 2:01(9:04/mi) 139/158bpm [1261b/mi] 27cal 377/444W
3) 0.02mi - 10(6:43/mi) 156/156bpm [1049b/mi] 3cal 408/570W
4) 0.49mi - 5:01(10:19/mi) 148/160bpm [1526b/mi] 68cal 329/609W
5) 0.03mi - 10(6:36/mi) 141/141bpm [930b/mi] 1cal 381/625W
6) 0.52mi - 5:27(10:30/mi) 139/152bpm [1460b/mi] 67cal 296/636W
7) 0.03mi - 10(6:04/mi) 146/146bpm [886b/mi] 2cal 327/719W
8) 0.62mi - 6:23(10:16/mi) 150/164bpm [1541b/mi] 86cal 344/760W
9) 0.02mi - 15(11:43/mi) 162/164bpm [1899b/mi] 3cal 342/348W
10) 0.03mi - 10(5:46/mi) 160/160bpm [923b/mi] 2cal 479/727W
11) 0.49mi - 5:21(10:49/mi) 151/175bpm [1634b/mi] 69cal 311/738W
12) 0.03mi - 10(6:25/mi) 146/146bpm [937b/mi] 2cal 339/616W
13) 0.08mi - 1:20(17:10/mi) 159/173bpm [2731b/mi] 16cal 336/734W
14) 0.62mi - 6:10(9:56/mi) 153/160bpm [1520b/mi] 84cal 329/389W
15) 0.62mi - 5:46(9:16/mi) 153/163bpm [1417b/mi] 77cal 318/376W
5:43 2:01 10 5:01 10 5:27 10 6:23 15 10 5:21 10 1:20 6:10 5:46

Pace

6% 14% 48% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 98 71-112 883 166 162-170 316 286-382 0/8
0.25 2:15 1:07 8:55 116 112-119 1035 168 166-170 410 307-476 8/0
0.38 3:25 1:10 9:23 122 119-124 1145 167 164-170 466 430-497 11/0
0.50 4:36 1:11 9:28 125 123-127 1184 168 162-170 384 345-435 3/0
0.63 5:45 1:09 9:16 125 125-126 1157 170 168-174 390 346-431 6/2
0.75 6:50 1:05 8:38 126 124-138 1088 172 168-176 360 301-426 3/2
0.88 7:56 1:06 8:45 156 147-158 1364 174 164-196 408 331-581 5/5
1.00 9:09 1:13 9:45 157 153-160 1530 169 152-194 362 282-609 2/3
1.13 10:21 1:12 9:40 149 146-154 1439 169 164-174 360 308-473 3/5
1.25 11:37 1:15 10:02 146 140-155 1465 167 164-168 305 276-424 0/3
1.38 13:02 1:25 11:20 139 137-141 1575 164 150-198 289 201-610 5/4
1.50 14:17 1:16 10:05 147 141-152 1483 167 156-200 331 239-636 0/5
1.63 15:35 1:18 10:21 138 134-144 1429 164 158-166 272 254-285 0/10
1.75 16:51 1:16 10:07 134 131-136 1355 165 156-168 278 251-296 1/6
1.88 18:12 1:22 10:53 137 132-146 1491 162 158-166 324 278-361 6/0
2.00 19:33 1:21 +7 10:45 151 146-154 1622 169 156-206 387 247-760 2/8
2.13 20:47 1:14 9:51 146 141-153 1437 165 162-168 291 248-326 0/3
2.25 22:00 1:13 9:48 143 140-146 1401 168 166-170 331 310-344 1/0
2.38 23:20 1:20 10:40 148 146-151 1578 166 158-170 336 310-355 5/0
2.50 24:40 1:20 10:39 157 151-163 1673 165 162-168 374 355-412 8/0
2.63 25:58 1:18 10:20 163 160-175 1685 164 114-194 417 251-738 9/0
2.75 27:21 1:23 11:05 162 150-175 1794 159 110-168 284 200-346 0/4
2.88 28:37 1:16 10:11 147 144-149 1497 165 162-168 298 274-314 0/3
3.00 29:55 1:18 10:26 145 143-146 1514 165 152-168 317 284-357 2/3
3.13 31:10 1:14 9:55 146 145-147 1448 166 156-202 316 165-643 9/1
3.25 33:01 1:52 14:52 158 147-173 2350 130 98-200 309 191-734 11/0
3.38 34:17 1:16 10:07 150 147-151 1517 165 162-168 324 286-359 1/2
3.50 35:29 1:12 9:34 154 149-156 1472 167 166-170 338 322-363 2/0
3.63 36:42 1:13 9:47 153 152-155 1498 169 166-172 330 323-335 0/2
3.75 37:57 1:15 10:00 154 151-156 1539 168 166-170 340 324-363 1/1
3.88 39:11 1:14 9:52 157 151-163 1549 168 162-170 351 308-389 3/0
4.00 40:21 1:10 9:16 162 159-163 1502 170 168-172 331 310-361 2/1
4.13 41:29 1:08 9:07 154 149-159 1403 169 168-172 293 279-329 0/12
4.25 42:39 1:10 9:22 150 149-152 1406 168 160-170 316 300-335 0/7
4.38 43:49 1:10 9:17 145 142-149 1346 168 162-174 297 270-354 1/10
4.44 44:25 36 9:18 153 147-154 1422 170 162-172 348 330-362 0/2

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 98m, Range 40m, Flat prediction 43:37
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 9:18
23 3.2% 10:32
22 3.6% 11:29
See your biggest climbs

Power

337W (760 max)
Power Graph
Power Bands

Cadence

165 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 167 4.4 42:58 9:51
Walk 3.0 106 0.1 1:20 19:19
Pause 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 0.00% More
800m 4:29 9:01 0.00% More
1km 5:39 9:06 0.00% More
Mile 9:07 9:07 0.00% More
5k 30:59 9:58 0.00% More

Predictions

Dist Time Per Mile
1M 9:07 9:07
5km 30:20 9:46
5M 50:15 10:03
10km 1:03:16 10:11
10M 1:44:45 10:29
Half 2:19:28 10:39
20M 3:38:25 10:55
Mara 4:50:47 11:06
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