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Mon 6th May 2024 at 8:12am by lennoxr

Bike > General

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Time
1:03:10
Miles
13.70
Mph
13
Pacing
0%
FBI
58.53
Cals
824
BPM
136
%MHR
71.6
B/mi
627
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 22:26(4:29/mi) 130/149bpm [583b/mi] 286cal 13.37/16.41mph
2) 5mi - 24:01(4:48/mi) 137/154bpm [658b/mi] 310cal 12.49/17.26mph
3) 3.7mi - 16:43(4:31/mi) 143/160bpm [646b/mi] 228cal 13.29/19.18mph

22:26 24:01 16:43

Pin Map

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.53	117 98-127	560	3/3
1.00	4:35	2:12	13.68	116 110-123	509	2/4
1.50	6:52	2:17	13.17	124 113-131	565	5/4
2.00	9:06	2:14	13.44	138 126-149	616	4/4
2.50	11:24	2:18 +10	13.03	128 123-134	589	6/5
3.00	13:31	2:08	14.12	131 124-137	557	5/4
3.50	15:39	2:08	14.09	133 126-138	566	3/5
4.00	17:53	2:13	13.51	137 130-142	609	4/3
4.50	20:29	2:36	11.51	138 130-143	720	2/6
5.00	22:36	2:07	14.22	138 131-143	582	3/7
5.50	24:54	2:18	13.03	122 102-134	562	3/3
6.00	27:17	2:23	12.56	133 124-146	635	8/9
6.50	29:37	2:20	12.86	138 131-150	644	4/5
7.00	31:53	2:16	13.27	136 131-142	615	4/4
7.50	34:08	2:16	13.28	138 132-144	623	6/7
8.00	36:33	2:25	12.39	146 136-154	707	5/3
8.50	39:06	2:33	11.79	145 138-153	738	7/1
9.00	41:36	2:30	11.97	137 127-146	687	3/9
9.50	43:55	2:18	13.03	137 129-146	631	11/3
10.00	47:07	3:12 +30	9.37	136 122-147	871	6/16
10.50	49:18	2:12	13.69	133 124-141	583	3/4
11.00	51:33	2:15	13.31	139 133-143	626	6/4
11.50	53:41	2:08	14.12	141 137-149	599	3/3
12.00	55:59	2:18	13.02	142 136-148	655	4/4
12.50	58:45	2:46 +21	10.84	148 136-158	819	10/4
13.00	1:00:57	2:12	13.62	151 143-159	665	5/10
13.50	1:03:08	2:11	13.76	148 135-160	645	4/3
13.70	1:04:12	1:04	11.41	143 138-148	752	1/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	12.0
10 2.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:00	4:02	More
1km	2:32	4:05	More
Mile	4:07	4:07	More
5k	13:43	4:25	More
5 miles	22:29	4:30	More
10k	28:07	4:32	More
10 miles	46:48	4:41	More
Half	1:01:13	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:52	4:35
15 miles	1:09:39	4:39
20 miles	1:35:01	4:45
40km	2:00:08	4:50
25 miles	2:00:53	4:50
42km	2:06:37	4:51
50 miles	4:15:23	5:06
56 miles	4:48:36	5:09
100 miles	8:59:33	5:24
112 miles	10:09:44	5:27

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