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Mon 6th May 2024 at 8:21am by Sinj

Run > General

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Time
30:13
Miles
3.11
Min/mi
9:43
Pacing
92.1%
WAVA
49.13
Stride(cm)
96
Cals
367
Cadence
172
BPM
134
%MHR
78.3
B/mi
1301
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 128/147bpm [1211b/mi] 110cal
2) 1mi - 9:48(9:48/mi) 139/152bpm [1362b/mi] 124cal
3) 1mi - 9:55(9:55/mi) 136/148bpm [1348b/mi] 121cal
4) 0.11mi - 1:02(9:29/mi) 134/137bpm [1270b/mi] 12cal

9:28 9:48 9:55 1:02

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	97 70-117	878	171 164-174	0/3
0.25	2:16	1:08	9:07	128 119-135	1166	172 170-174	1/3
0.38	3:26	1:10	9:20	138 136-143	1289	172 170-174	1/2
0.50	4:43	1:16	10:10	133 127-138	1353	172 168-176	1/6
0.63	6:00	1:17	10:18	128 124-131	1318	169 162-176	0/5
0.75	7:05	1:05	8:41	125 120-130	1085	174 172-176	0/4
0.88	8:15	1:10	9:18	129 124-133	1199	173 172-176	0/2
1.00	9:27	1:12	9:39	140 135-147	1350	173 170-174	0/2
1.13	10:34	1:08	9:01	149 148-152	1344	174 172-176	1/2
1.25	11:47	1:12	9:36	145 141-148	1392	173 170-174	0/2
1.38	12:58	1:12	9:35	141 139-144	1351	172 170-174	1/2
1.50	14:13	1:15	9:59	137 134-139	1368	172 168-174	0/3
1.63	15:23	1:10	9:18	132 131-134	1227	173 172-176	1/2
1.75	16:44	1:21	10:48	135 130-140	1458	175 174-178	2/0
1.88	17:55	1:11	9:31	138 132-143	1313	175 174-176	1/0
2.00	19:15	1:19	10:33	134 129-141	1414	172 170-174	2/0
2.13	20:30	1:16	10:05	136 130-140	1371	171 170-174	3/0
2.25	21:38	1:08	9:05	135 132-137	1226	172 170-174	3/2
2.38	22:48	1:10	9:16	140 133-147	1298	172 170-174	1/1
2.50	24:00	1:12	9:34	135 131-146	1292	174 172-176	2/0
2.63	25:11	1:11	9:29	133 128-135	1262	174 172-176	4/0
2.75	26:38	1:27	11:37	140 134-147	1627	171 166-174	4/0
2.88	27:54	1:16	10:07	140 133-147	1417	171 170-172	4/0
3.00	29:11	1:17	10:14	133 131-135	1362	172 170-174	5/0
3.11	30:12	1:01	9:31	134 133-137	1276	173 172-176	3/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	10:04
10 1.3%	9:51
See your biggest climbs

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	30:10	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.82%	More
800m	4:31	9:06	43.57%	More
1km	5:41	9:09	45.14%	More
Mile	9:21	9:21	46.68%	More
5k	30:12	9:43	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	30:11	9:43	49.18
5M	49:59	10:00	48.40
10km	1:02:56	10:08	48.02
10M	1:44:13	10:25	47.95
Half	2:18:45	10:35	47.29
20M	3:37:17	10:52	47.86
Mara	4:49:17	11:02	47.93

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