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Mon 6th May 2024 at 7:20am by chuckles

Swim > General

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Time
41:09
Miles
0.98
per 100m
2:36
Pacing
0%
Cals
496
Cadence
52
BPM
98
%MHR
57.2
B/mi
4106
Surface
Road

Notes & Comments

1) 0.07km - 2:33(36:23/km) 95/102bpm [3456b/km] 18cal 24/rpm
2) 0km - 9(0/km) 95/97bpm [INFb/km] 1cal
3) 0.46km - 11:11(24:35/km) 95/106bpm [2336b/km] 143cal 24/rpm
4) 0km - 10(0/km) 106/107bpm [INFb/km] 1cal
5) 0.49km - 12:14(24:59/km) 98/106bpm [2448b/km] 154cal 24/rpm
6) 0km - 39(0/km) 90/99bpm [INFb/km] 3cal
7) 0.56km - 14:09(25:16/km) 99/118bpm [2501b/km] 176cal 24/rpm
8) 0km - 4(0/km) 116/116bpm [INFb/km]

2:33 9 11:11 10 12:14 39 14:09 4

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:59	95 93-96	6268	61 48-96
0.12	6:42	2:36	41:43	94 93-95	3921	47 46-48
0.19	9:10	2:28	39:49	94 92-97	3743	47 42-50
0.25	11:38	2:28	39:37	95 94-96	3763	48 48-48
0.31	14:03	2:25	38:59	102 97-106	3976	47 46-48
0.37	16:36	2:33	40:59	97 95-100	3975	46 44-48
0.43	19:05	2:29	39:54	97 96-98	3870	71 50-92
0.50	21:33	2:28	39:45	99 99-100	3936	47 46-48
0.56	24:03	2:31	40:23	99 98-99	3998	47 46-48
0.62	26:31	2:28	39:36	96 90-100	3802	49 48-50
0.68	29:01	2:30	40:13	93 88-97	3740	47 46-50
0.75	31:31	2:30	40:12	101 100-102	4061	49 48-50
0.81	34:03	2:32	40:43	99 97-100	4030	72 48-96
0.87	36:35	2:33	40:56	98 98-98	4012	47 46-48
0.93	39:08	2:33	41:07	99 98-99	4071	71 50-92
0.98	41:09	2:01	40:32	110 100-116	4458	47 46-50

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:36	More
800m	19:46	39:46	More
1km	24:46	39:52	More

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:35	39:53
1km	25:16	40:40
1500m	39:00	41:51
1 mile	42:03	42:03
1.9km	50:13	42:32
3km	1:21:53	43:56
3.8km	1:45:26	44:39
5km	2:21:26	45:31
10km	4:56:55	47:47

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