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Mon 6th May 2024 at 8:53am by Kuro95

Bike > General

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Time
7:40
Miles
1.56
Mph
12.2
Pacing
0%
Cals
51
BPM
119
%MHR
62
B/mi
585
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1.34km - 3:55(2:55/km) 112/140bpm [327b/km] 23cal
2) 1.17km - 3:45(3:13/km) 126/136bpm [405b/km] 28cal

3:55 3:45

Pace

16%

20%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.55	87 81-98	691	3/0
0.13	1:04	34	6.65	92 84-97	830	7/0
0.19	1:20	16	13.64	95 95-96	418	5/0
0.25	1:31	11	20.37	96 96-97	283	0/1
0.31	1:45	14	16.64	99 98-101	357	0/8
0.38	2:00	16	14.39	102 100-109	425	1/0
0.44	2:16	16	14.48	124 110-134	514	2/0
0.50	2:32	16	14.19	137 136-138	579	1/0
0.56	2:45	14	16.35	134 131-136	492	0/1
0.63	2:59	14	16.23	135 131-138	499	0/1
0.69	3:18	19	11.84	136 133-140	689	0/0
0.75	3:34	15	14.53	132 131-133	545	0/1
0.81	3:48	15	15.51	132 131-133	511	0/3
0.88	4:04	16	14.02	133 132-134	569	0/4
0.94	4:26	22	10.17	134 131-136	791	0/5
1.00	4:38	11	20.39	129 128-131	380	0/5
1.06	5:00	23	9.89	129 125-131	783	0/3
1.13	5:17	16	13.78	123 122-125	536	0/4
1.19	5:32	15	14.78	122 120-124	495	0/0
1.25	5:58	26	8.61	120 119-122	836	0/2
1.31	6:14	16	13.73	122 121-123	533	0/2
1.38	6:29	15	15.43	121 120-122	470	0/1
1.44	6:50	21	10.83	122 121-124	676	0/1
1.50	7:21	31	7.19	128 124-129	1069	0/2
1.56	7:40	19	10.92	128 121-131	703	0/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.1%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:47	More
1km	2:27	3:56	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:10	5:34
15 miles	1:24:26	5:38
20 miles	1:54:33	5:44
40km	2:24:13	5:48
25 miles	2:25:07	5:48
42km	2:31:53	5:49
50 miles	5:02:33	6:03
56 miles	5:41:10	6:06
100 miles	10:30:48	6:18
112 miles	11:51:19	6:21

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