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Sat 4th May 2024 at 7:28am by Dunk

Walk > Hiking

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Time
15:00
Miles
0.88
Min/mi
17:03
Pacing
0%
Cals
127
Watts
194
BPM
108
%MHR
58.6
B/mi
1839
Surface
Road

Notes & Comments

1) 0.88mi - 15:00(17:05/mi) 107/135bpm [1828b/mi] 127cal 193/247W 3.51/4.04mph

15:00

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:16	1:16	20:17	81 79-83	1643	125 123-126
0.13	2:31	1:15	20:01	83 79-87	1662	126 126-126
0.19	3:40	1:09	18:19	82 77-89	1502	155 126-166
0.25	4:43	1:03	16:43	94 89-100	1571	183 166-194
0.31	5:43	1:01	16:11	103 99-106	1667	202 194-213
0.38	6:41	58	15:31	113 106-119	1753	217 213-219
0.44	7:40	58	15:30	118 116-120	1828	218 208-219
0.50	8:44	1:04	17:07	113 111-116	1934	204 204-210
0.56	9:48	1:04	17:10	114 111-116	1956	206 204-211
0.63	10:52	1:04	17:10	116 114-118	1991	214 211-219
0.69	11:55	1:03	16:46	120 118-123	2012	224 219-225
0.75	12:58	1:03	16:41	128 123-134	2135	234 225-236
0.81	14:00	1:03	16:41	133 131-135	2219	246 236-247
0.88	14:58	57	15:20	128 114-134	1962	191 168-247
0.88	15:00	2	17:10	113 112-114	1940	168 168-168

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (247 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:12	16:30	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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