Sun 5th May 2024 at 6:23pm by multiterrainer

Walk > General

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Time
35:43
Miles
2.20
Min/mi
16:14
Pacing
0%
Stride(cm)
79
Cals
264
Cadence
125
BPM
98
%MHR
57.1
B/mi
1586
Surface
Road

Notes & Comments

1) 0.62mi - 9:49(15:48/mi) 95/103bpm [1501b/mi] 75cal 64/85rpm 3.8/0mph
2) 0.62mi - 9:51(15:51/mi) 101/114bpm [1601b/mi] 77cal 63/84rpm 3.78/0mph
3) 0.62mi - 10:26(16:47/mi) 98/115bpm [1644b/mi] 73cal 62/68rpm 3.57/0mph
4) 0.33mi - 5:37(16:53/mi) 96/103bpm [1621b/mi] 39cal 62/71rpm 3.55/0mph

9:49 9:51 10:26 5:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	88 74-100	1585	125 118-170
0.13	2:07	59	15:44	93 89-98	1463	128 122-132
0.19	3:04	58	15:22	95 89-97	1459	125 118-134
0.25	4:01	57	15:11	101 97-103	1533	129 116-134
0.31	4:54	53	14:01	100 96-103	1402	126 118-134
0.38	5:59	1:05	17:27	94 90-96	1641	127 118-134
0.44	6:57	58	15:21	91 88-95	1396	130 118-134
0.50	7:54	57	15:17	92 90-95	1406	132 124-136
0.56	8:56	1:02	16:27	96 90-100	1580	127 116-138
0.63	9:52	56	15:01	98 91-101	1471	126 124-136
0.69	10:52	1:00	15:56	100 93-106	1593	120 118-128
0.75	11:51	59	15:51	101 92-105	1601	125 118-136
0.81	12:47	56	14:59	95 92-97	1424	131 122-136
0.88	13:51	1:04	16:59	99 90-108	1682	125 118-130
0.94	14:42	51	13:35	105 101-108	1427	118 118-118
1.00	15:43	1:01	16:23	102 97-107	1671	132 118-138
1.06	16:45	1:02	16:34	106 102-113	1755	120 118-126
1.13	17:47	1:01	16:18	108 95-114	1761	126 118-132
1.19	18:46	59	15:48	98 95-103	1548	132 122-168
1.25	19:47	1:01	16:12	99 93-105	1605	122 118-132
1.31	20:46	59	15:50	100 96-103	1583	124 118-132
1.38	21:48	1:02	16:28	97 96-99	1597	126 120-132
1.44	23:08	1:20	21:24	93 88-98	1991	109 30-130
1.50	24:06	58	15:24	93 91-96	1432	128 122-132
1.56	25:15	1:10	18:32	98 92-115	1817	127 118-134
1.63	26:15	1:00	15:59	104 101-107	1661	129 118-134
1.69	27:11	56	14:52	101 94-104	1502	131 120-134
1.75	28:10	59	15:39	96 94-101	1503	121 88-136
1.81	29:11	1:02	16:28	101 96-106	1664	125 118-132
1.88	30:15	1:03	16:56	101 96-104	1709	122 118-130
1.94	31:15	1:01	16:10	96 92-99	1552	128 124-134
2.00	32:15	1:00	15:56	99 97-102	1577	121 118-142
2.06	33:14	58	15:34	99 95-103	1541	119 118-122
2.13	37:24	4:10	1:06:48	91 83-96	6078	126 118-134
2.19	38:33	1:09	18:30	93 83-98	1721	123 106-134
2.20	38:49	16	27:05	94 93-95	2545	119 116-122

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:37	15:20	More
1km	9:36	15:27	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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