Sun 5th May 2024 at 5:02pm by Jake210

Run > General

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Time
55:28
Miles
6.21
Min/mi
8:56
Pacing
0%
WAVA
62.79
Stride(cm)
100
Cals
567
Cadence
180
BPM
145
%MHR
84.6
B/mi
1292
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 148/158bpm [1329b/mi] 94cal 6.68/7.66mph
2) 1mi - 8:34(8:34/mi) 144/161bpm [1233b/mi] 86cal 7.01/7.81mph
3) 1mi - 8:27(8:27/mi) 145/153bpm [1225b/mi] 88cal 7.1/7.58mph
4) 1mi - 9:26(9:26/mi) 144/154bpm [1359b/mi] 96cal 6.36/7.83mph
5) 1mi - 9:05(9:05/mi) 148/163bpm [1344b/mi] 96cal 6.61/7.62mph
6) 1mi - 9:12(9:12/mi) 143/152bpm [1317b/mi] 89cal 6.52/9.04mph
7) 0.21mi - 1:45(8:31/mi) 147/153bpm [1252b/mi] 18cal 7.05/7.43mph

8:59 8:34 8:27 9:26 9:05 9:12 1:45

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	147 112-158	1275	181 176-186	5/16
0.50	4:33	2:23	9:31	146 138-157	1390	177 172-182	12/12
0.75	6:44	2:11	8:44	146 140-156	1275	180 176-184	10/11
1.00	9:00	2:16	9:03	148 142-155	1340	179 176-182	4/11
1.25	11:05	2:05	8:20	156 151-161	1300	181 178-184	4/8
1.50	13:12	2:07	8:28	153 150-157	1296	180 174-184	9/9
1.75	22:25	9:14 +7:01	36:55	125 94-158	4614	180 138-186	7/7
2.00	24:35	2:09	8:38	142 133-152	1226	180 176-184	10/6
2.25	26:41	2:06	8:26	144 140-149	1214	181 178-184	12/8
2.50	28:52	2:10	8:42	147 143-152	1279	182 180-186	8/10
2.75	30:58	2:06	8:24	145 137-152	1218	183 180-186	3/1
3.00	33:02	2:04	8:16	143 139-147	1181	183 178-186	0/6
3.25	35:13	2:11	8:46	146 141-152	1279	183 180-186	0/3
3.50	37:46	2:32	10:10	144 129-152	1464	175 140-190	7/8
3.75	39:56	2:10	8:41	145 139-148	1260	182 178-186	9/8
4.00	42:28	2:32	10:07	140 129-148	1416	173 84-188	6/3
4.25	44:39	2:12	8:47	146 143-149	1283	183 180-186	10/5
4.50	47:16	2:36	10:25	148 138-154	1541	172 134-186	10/4
4.75	49:28	2:12	8:49	149 142-161	1313	183 178-188	8/2
5.00	51:33	2:05	8:20	148 140-159	1233	185 180-188	6/17
5.25	53:48	2:15	9:00	139 132-147	1251	177 140-186	15/11
5.50	56:15	2:27	9:50	146 141-149	1435	181 136-186	8/12
5.75	58:33	2:17	9:10	143 136-147	1310	177 82-188	9/9
6.00	1:00:45	2:12	8:50	142 134-152	1254	182 176-186	14/8
6.21	1:02:31	1:46	8:34	148 145-153	1268	184 180-188	11/10

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 55:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	181	6	52:46	8:45
Walk	15.6	136	0.2	9:44	54:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.58%	More
800m	4:07	8:17	53.44%	More
1km	5:12	8:22	55.16%	More
Mile	8:24	8:24	58.10%	More
5k	27:50	8:57	61.24%	More
5 miles	51:26	10:17	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	26:37	8:34	64.03
5M	44:05	8:49	63.14
10km	55:30	8:56	62.82
10M	1:31:55	9:12	62.55
Half	2:02:22	9:20	61.40
20M	3:11:37	9:35	61.77
Mara	4:15:08	9:44	61.49

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