Sun 5th May 2024 at 4:32pm by GimmeMedals

Walk > General

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Time
1:00:03
Miles
3.33
Min/mi
18:02
Pacing
0%
Stride(cm)
75
Cals
341
Cadence
119
BPM
92
%MHR
55
B/mi
1655
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

I’m pleased with the pace of 2nd and 3rd miles.

1) 1mi - 21:13(21:13/mi) 77/91bpm [1634b/mi] 103cal 52/64rpm
2) 1mi - 16:21(16:21/mi) 97/109bpm [1586b/mi] 102cal 62/65rpm
3) 1mi - 16:28(16:28/mi) 104/113bpm [1712b/mi] 101cal 62/123rpm
4) 0.33mi - 6:01(18:01/mi) 103/107bpm [1856b/mi] 35cal 57/64rpm

21:13 16:21 16:28 6:01

Fenland Flier
Swift miles those 2. You're nicely staying with the dragon, well done.

Pin Map

0mi in 0

Pace

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55 +16	31:23	75 71-79	2354	94 82-104	1/1
0.25	7:35	3:39	29:13	69 62-75	2016	94 84-106	2/0
0.38	13:40	6:05 +3:05	48:44	71 65-77	3460	106 84-122	1/1
0.50	15:56	2:16	18:08	87 79-91	1577	122 118-124	1/1
0.63	18:04	2:08	17:04	83 77-88	1417	123 120-124	1/3
0.75	20:12	2:08	17:05	78 76-81	1332	123 116-126	1/2
0.88	22:18	2:06	16:48	81 78-84	1361	124 120-128	1/1
1.00	24:33	2:15	18:00	84 81-90	1513	124 122-126	0/1
1.13	26:37	2:04	16:30	86 84-88	1418	125 122-128	0/1
1.25	28:37	2:00	16:01	94 87-97	1506	125 122-128	1/1
1.38	30:38	2:01	16:09	94 90-97	1518	125 122-128	1/1
1.50	32:38	2:00	16:02	94 93-96	1508	125 124-128	0/3
1.63	34:41	2:03	16:21	96 90-102	1569	125 122-128	1/1
1.75	36:45	2:04	16:32	103 99-109	1703	125 122-128	1/1
1.88	38:49	2:04	16:31	103 99-106	1701	125 122-128	2/1
2.00	40:54	2:05	16:39	106 105-107	1765	125 122-126	4/0
2.13	42:59	2:05	16:39	104 100-107	1732	125 122-128	1/2
2.25	44:58	2:00	15:58	104 98-110	1660	127 124-130	1/1
2.38	47:00	2:01	16:09	110 107-112	1777	126 124-130	3/0
2.50	49:02	2:03	16:24	107 104-112	1754	125 122-128	2/1
2.63	51:05	2:03	16:23	103 96-108	1688	125 122-128	0/2
2.75	53:05	2:00	15:58	105 102-107	1677	124 120-128	1/2
2.88	57:01	3:56 +1:53	31:31	98 86-107	3088	123 116-128	1/4
3.00	59:15	2:13	17:46	101 91-106	1794	124 116-126	0/1
3.13	1:01:33	2:19 +3	18:29	104 103-107	1921	124 120-128	2/0
3.25	1:03:41	2:08	17:03	103 101-106	1757	123 120-126	1/1
3.33	1:05:19	1:38	19:23	101 96-104	1958	120 110-126	1/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:29	More
200m	1:57	15:45	More
400m	3:58	15:57	More
800m	8:01	16:07	More
1km	10:02	16:09	More
Mile	16:17	16:17	More
5k	58:19	18:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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