Sun 5th May 2024 at 4:28pm by Gepard

Run > General

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Time
32:21
Miles
2.79
Min/mi
11:36
Pacing
88%
WAVA
36.84
Stride(cm)
92
Cals
369
Watts
258
Cadence
151
BPM
179
%MHR
86.6
B/mi
2079
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:51(7:51/km) 152/168bpm [1193b/km] 71cal 226/278W
2) 1km - 7:54(7:54/km) 179/198bpm [1415b/km] 92cal 255/402W
3) 1km - 7:19(7:19/km) 192/198bpm [1406b/km] 90cal 274/399W
4) 1km - 6:12(6:12/km) 191/197bpm [1185b/km] 77cal 268/329W
5) 0.49km - 3:03(6:16/km) 196/198bpm [1227b/km] 39cal 277/304W

7:51 7:54 7:19 6:12 3:03

Pace

53%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	129 99-151	1545	143 142-144	249 213-278	1/1
0.25	3:02	1:32	12:16	152 149-155	1864	144 140-146	232 209-245	0/3
0.38	4:40	1:39	13:09	156 152-158	2052	144 140-146	216 182-253	1/3
0.50	6:15	1:35	12:36	160 156-163	2017	146 142-148	228 207-257	3/1
0.63	7:52	1:37	12:59	163 159-168	2116	146 144-148	224 199-266	2/1
0.75	9:34	1:41	13:32	172 168-175	2326	148 144-152	239 178-278	3/1
0.88	11:17	1:43	13:46	170 166-176	2339	148 146-150	215 177-277	3/3
1.00	12:52	1:35	12:40	178 174-183	2253	150 142-156	237 181-304	3/4
1.13	14:20	1:28	11:41	185 180-190	2162	151 148-154	268 246-284	3/1
1.25	15:51	1:31	12:09	192 187-198	2331	151 144-154	334 280-402	5/0
1.38	17:20	1:30	11:56	197 195-198	2352	153 150-156	319 258-399	15/0
1.50	18:43	1:23	11:00	192 191-195	2113	154 152-156	269 253-291	9/0
1.63	20:11	1:28	11:46	188 185-191	2213	154 152-156	268 249-296	2/1
1.75	21:47	1:36	12:48	192 188-195	2456	154 152-156	274 247-297	4/0
1.88	23:11	1:24	11:15	191 188-195	2150	155 152-156	226 197-265	7/0
2.00	24:31	1:19	10:35	191 188-195	2023	155 152-158	288 248-329	1/7
2.13	25:48	1:17	10:18	195 192-197	2007	155 154-158	278 243-314	3/1
2.25	27:02	1:14	9:49	189 186-192	1856	154 152-158	250 239-259	1/8
2.38	28:12	1:11	9:27	188 186-190	1777	155 152-158	254 237-272	0/16
2.50	29:24	1:12	9:36	191 188-195	1833	155 152-158	273 255-292	0/10
2.63	30:41	1:17	10:14	195 193-197	1996	155 152-158	276 259-293	0/2
2.75	31:55	1:14	9:52	197 195-198	1943	155 152-158	280 267-304	1/1
2.79	32:20	25	10:43	197 196-198	2112	154 152-156	268 258-283	0/1

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 48m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	11:54
See your biggest climbs

Power

258W (402 max)

Power Graph

Power Bands

Cadence

151 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	153	1.9	20:54	10:59
Walk	35.3	145	0.9	11:26	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	32.22%	More
800m	4:50	9:43	36.00%	More
1km	6:04	9:46	37.52%	More
Mile	10:04	10:04	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	36.00
5km	36:15	11:40	36.79
5M	1:00:02	12:00	36.05
10km	1:15:36	12:10	35.75
10M	2:05:11	12:31	35.66
Half	2:46:40	12:43	35.15
20M	4:20:59	13:03	35.57
Mara	5:47:29	13:16	35.62

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