Sun 5th May 2024 at 1:59pm by JEB

Bike > General

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Time
37:28
Miles
6.21
Mph
9.9
Pacing
0%
FBI
50.01
Cals
321
BPM
126
%MHR
73
B/mi
761
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 6.21mi - 37:28(6:02/mi) 126/152bpm [760b/mi] 321cal 9.95/15.59mph

37:28

Pace

14%

13%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:13	3:13	4.66	111 88-122	1431	1/0
0.50	4:31	1:18	11.53	111 107-115	578	0/2
0.75	6:26	1:55	7.83	112 105-119	858	1/2
1.00	7:52	1:26	10.52	131 117-136	747	0/11
1.25	9:14	1:22	10.98	129 125-134	705	5/2
1.50	10:38	1:24	10.75	127 126-128	709	4/0
1.75	12:01	1:23	10.79	126 125-128	701	3/0
2.00	13:10	1:09	13.07	125 122-127	574	4/0
2.25	14:27	1:17	11.70	125 122-127	641	3/0
2.50	15:50	1:23	10.81	131 127-134	727	2/0
2.75	17:03	1:13	12.38	126 125-129	611	2/0
3.00	18:39	1:37	9.29	126 122-129	814	2/1
3.25	20:05	1:25	10.57	122 119-125	693	3/0
3.50	21:19	1:15	12.05	128 125-130	637	1/0
3.75	22:31	1:12	12.51	128 126-130	614	4/0
4.00	25:09	2:38	5.70	123 110-133	1294	2/5
4.25	26:30	1:21	11.08	118 114-122	639	1/2
4.50	27:36	1:06	13.63	123 119-126	541	0/1
4.75	28:45	1:09	13.13	126 125-128	576	0/2
5.00	30:03	1:18	11.57	127 125-132	658	5/0
5.25	31:28	1:26	10.49	138 131-143	790	7/0
5.50	32:52	1:24	10.74	143 140-146	799	7/0
5.75	34:33	1:41	8.93	148 144-151	995	7/2
6.00	36:16	1:43	8.76	132 125-144	904	5/3
6.21	37:29	1:13	10.55	134 131-138	762	5/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.8%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:10	4:22	More
1km	2:45	4:26	More
Mile	4:50	4:50	More
5k	16:31	5:19	More
5 miles	27:52	5:34	More
10k	37:22	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:05	6:13
20km	1:18:10	6:17
15 miles	1:35:25	6:22
20 miles	2:09:26	6:28
40km	2:42:58	6:33
25 miles	2:43:59	6:34
42km	2:51:37	6:35
50 miles	5:41:53	6:50
56 miles	6:25:31	6:53
100 miles	11:52:48	7:08
112 miles	13:23:47	7:11

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