Sun 5th May 2024 at 1:04pm by running_dan_w

Run > General

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Time
36:20
Miles
3.12
Min/mi
11:39
Pacing
3.8%
WAVA
38.53
Stride(cm)
81
Cals
407
Cadence
171
BPM
139
%MHR
75.4
B/mi
1624
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1.6km - 10:03(6:17/km) 139/149bpm [874b/km] 122cal
2) 1.6km - 15:17(9:33/km) 133/152bpm [1271b/km] 150cal
3) 1.6km - 9:31(5:57/km) 145/149bpm [863b/km] 118cal
4) 0.22km - 1:28(6:35/km) 143/146bpm [941b/km] 17cal

10:03 15:17 9:31 1:28

Pin Map

0mi in 0

Pace

20%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	115 87-134	1202	164 118-170	1/3
0.25	2:36	1:17	10:17	136 132-139	1399	169 164-174	5/2
0.38	3:49	1:14	9:49	138 136-139	1354	172 170-174	1/7
0.50	4:58	1:09	9:15	141 137-143	1304	173 170-174	10/2
0.63	6:21	1:22	10:59	142 139-143	1560	172 168-176	4/5
0.75	7:35	1:14	9:53	144 142-145	1423	173 170-174	10/7
0.88	8:48	1:13	9:42	146 145-146	1416	172 170-174	3/8
1.00	10:08	1:20	10:42	147 145-149	1572	170 168-172	11/2
1.13	11:27	1:19	10:30	146 144-146	1534	170 168-172	3/3
1.25	12:46	1:20	10:37	149 147-149	1582	169 168-170	7/1
1.38	14:05	1:19	10:28	145 144-147	1519	168 166-170	5/4
1.50	15:18	1:13	9:41	145 143-148	1404	169 168-170	3/2
1.63	16:36	1:18	10:24	144 142-147	1497	171 168-172	5/0
1.75	17:49	1:14	9:49	144 143-145	1413	169 168-170	1/4
1.88	23:57	6:08	49:03	121 93-152	5935	175 170-178	2/2
2.00	25:30	1:33	12:21	146 144-148	1803	176 174-178	0/2
2.13	26:42	1:12	9:38	147 146-148	1417	176 174-178	1/5
2.25	27:48	1:06	8:50	143 139-145	1264	175 172-176	2/8
2.38	28:59	1:11	9:30	145 145-148	1377	171 168-176	1/6
2.50	30:11	1:12	9:36	148 146-149	1422	174 170-176	3/3
2.63	31:23	1:12	9:33	148 147-148	1414	175 174-176	1/3
2.75	32:34	1:11	9:28	144 143-147	1362	173 170-176	2/5
2.88	33:47	1:13	9:42	143 138-146	1387	170 168-176	2/4
3.00	35:04	1:17	10:19	144 141-146	1486	170 168-172	3/11
3.12	36:21	1:17	10:45	143 141-146	1537	164 118-170	3/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	10:47
14 11.1%	11:17
See your biggest climbs

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	3.1	32:15	10:21
Walk	0.2	118	0	5	16:03
Still	11.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.31%	More
800m	4:27	8:58	41.26%	More
1km	5:39	9:06	42.42%	More
Mile	9:16	9:16	44.24%	More
5k	36:10	11:39	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	37.67
5km	36:10	11:38	38.55
5M	59:54	11:59	37.83
10km	1:15:25	12:08	37.50
10M	2:04:53	12:29	37.39
Half	2:46:16	12:42	36.85
20M	4:20:22	13:01	37.29
Mara	5:46:39	13:14	37.35

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