Sun 5th May 2024 at 8:59am by Keej44

Run > General

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Time
9:42
Miles
1.05
Min/mi
9:14
Pacing
92.4%
WAVA
42.48
Stride(cm)
106
Cals
128
Watts
320
Cadence
163
BPM
139
%MHR
81.4
B/mi
1287
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 139/152bpm [1287b/mi] 122cal 321/523W
2) 0.05mi - 26(9:42/mi) 148/149bpm [1437b/mi] 6cal 299/303W

9:16 26

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:18	107 89-121	1103	156 104-168	293 98-349	1/1
0.13	1:17	38	10:07	126 122-129	1276	164 162-166	304 300-310	1/0
0.19	1:55	38	10:10	133 130-136	1352	163 162-166	310 303-319	1/0
0.25	2:31	36	9:40	138 136-139	1334	164 162-166	302 297-308	1/1
0.31	3:06	35	9:23	136 136-137	1276	164 162-166	302 293-310	0/1
0.38	3:42	36	9:41	137 136-137	1326	163 160-166	298 290-309	1/1
0.44	4:17	34	9:07	137 136-139	1249	164 162-166	303 300-308	1/1
0.50	4:50	34	8:58	140 139-140	1255	165 162-168	310 297-331	0/0
0.56	5:26	36	9:39	141 140-141	1360	162 154-166	329 318-344	1/0
0.63	6:00	34	9:05	143 141-143	1298	162 154-166	322 315-329	1/0
0.69	6:28	27	7:20	144 143-145	1056	166 162-176	394 310-523	1/1
0.75	7:00	32	8:28	147 145-148	1244	162 160-166	370 356-389	1/1
0.81	7:34	34	9:11	151 148-152	1388	163 162-166	334 319-356	1/1
0.88	8:08	34	8:58	151 151-152	1354	163 160-164	341 326-355	1/0
0.94	8:41	33	8:45	152 151-152	1330	164 160-166	331 327-334	1/0
1.00	9:15	35	9:14	150 149-152	1386	163 160-164	322 302-339	1/1
1.04	9:41	26	9:46	148 146-149	1445	163 162-166	298 297-302	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (523 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	1	9:37	9:16
Walk	0.7	105	0	4	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.97%	More
800m	4:21	8:46	39.90%	More
1km	5:30	8:51	41.40%	More
Mile	9:14	9:14	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.65
5km	31:10	10:02	42.79
5M	52:01	10:24	41.61
10km	1:05:43	10:35	41.13
10M	1:49:40	10:58	40.70
Half	2:26:39	11:12	39.95
20M	3:51:14	11:34	40.15
Mara	5:09:12	11:48	40.03

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