Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 10:00am by SlownOld

Bike > General

Follow User
0 👍

Time
1:13:24
Miles
15.89
Mph
13
Pacing
0%
FBI
66.55
Cals
271
BPM
100
%MHR
58.5
B/mi
462
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 14:47(2:57/km) 108/119bpm [319b/km] 72cal 20.29/36.14kmph
2) 5km - 14:22(2:52/km) 98/117bpm [281b/km] 50cal 20.89/31.81kmph
3) 5km - 12:14(2:27/km) 97/122bpm [237b/km] 40cal 24.53/38.63kmph
4) 5km - 12:39(2:32/km) 97/106bpm [245b/km] 41cal 23.73/29.69kmph
5) 5km - 17:11(3:26/km) 101/109bpm [347b/km] 61cal 17.45/25.66kmph
6) 0.57km - 2:11(3:52/km) 98/100bpm [379b/km] 7cal 15.51/21.56kmph

14:47 14:22 12:14 12:39 17:11 2:11

Pin Map

0mi in 0

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	8.96	104 77-119	696	34/23
1.00	6:02	2:41	11.16	107 104-109	575	5/9
1.50	8:24	2:22	12.71	110 108-112	519	15/20
2.00	10:16	1:52	16.10	110 108-114	410	12/13
2.50	12:19	2:04	14.57	111 109-113	457	16/9
3.00	14:23	2:04	14.49	112 110-117	464	8/3
3.50	16:24	2:01	14.88	107 86-116	431	6/2
4.00	18:15	1:50	16.33	90 80-101	331	3/8
4.50	21:43	3:29	8.62	94 86-99	654	9/5
5.00	24:06	2:22	12.65	102 94-109	484	1/5
5.50	26:28	2:23	12.62	101 95-110	480	9/3
6.00	28:24	1:56	15.55	92 86-100	355	10/4
6.50	30:16	1:52	16.11	98 95-102	365	2/14
7.00	32:36	2:20	12.84	95 88-102	444	8/2
7.50	35:02	2:26	12.30	96 94-97	468	3/3
8.00	37:08	2:06	14.27	98 94-105	412	22/2
8.50	38:37	1:29	20.25	93 89-96	276	1/16
9.00	40:20	1:42	17.61	93 88-100	317	2/3
9.50	42:01	1:41	17.79	105 92-122	354	1/5
10.00	43:53	1:52	16.04	94 89-97	352	1/7
10.50	45:52	1:59	15.18	96 91-101	379	6/2
11.00	47:47	1:56	15.54	95 93-98	367	2/7
11.50	49:56	2:09	13.96	98 96-100	421	3/3
12.00	52:02	2:06	14.30	98 95-103	411	3/4
12.50	54:22	2:20	12.87	104 102-106	485	7/6
13.00	56:38	2:15	13.29	104 101-108	470	2/12
13.50	1:00:38	4:00	7.50	103 97-109	824	2/2
14.00	1:02:55	2:17	13.09	97 88-104	444	5/4
14.50	1:05:06	2:11	13.77	102 100-104	444	2/3
15.00	1:08:05	2:59	10.05	100 98-103	597	10/3
15.50	1:11:01	2:56	10.20	100 97-101	588	2/6
15.89	1:13:24	2:23	9.74	98 95-100	604	8/3

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.2%	12.0
15 2.6%	13.2
15 5.6%	11.6
14 2.3%	13.2
11 3.4%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:25	2:51	More
1km	1:49	2:56	More
Mile	3:05	3:05	More
5k	10:53	3:30	More
5 miles	19:11	3:50	More
10k	24:19	3:55	More
10 miles	41:30	4:09	More
Half	56:42	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	56:34	4:33
15 miles	1:09:03	4:36
20 miles	1:33:40	4:41
40km	1:57:56	4:45
25 miles	1:58:40	4:45
42km	2:04:12	4:46
50 miles	4:07:24	4:57
56 miles	4:38:59	4:59
100 miles	8:35:50	5:10
112 miles	9:41:40	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry