Sun 5th May 2024 at 9:18am by The Pin Lady

Run > General

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Time
51:08
Miles
5.10
Min/mi
10:02
Pacing
63.7%
WAVA
56.82
Stride(cm)
92
Cals
511
Cadence
174
BPM
155
%MHR
90.4
B/mi
1550
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 136/153bpm [1391b/mi] 103cal 5.87/6.28mph
2) 1mi - 10:07(10:07/mi) 155/167bpm [1569b/mi] 99cal 5.93/6.3mph
3) 1mi - 9:55(9:55/mi) 156/168bpm [1547b/mi] 95cal 6.05/7.35mph
4) 1mi - 9:35(9:35/mi) 160/165bpm [1533b/mi] 97cal 6.26/6.72mph
5) 1mi - 10:20(10:20/mi) 167/179bpm [1726b/mi] 107cal 5.8/6.59mph
6) 0.1mi - 57(9:49/mi) 175/178bpm [1719b/mi] 10cal 6.11/6.01mph

10:13 10:07 9:55 9:35 10:20 57

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	122 90-137	1298	173 166-178	6/9
0.50	5:10	2:30	10:00	137 132-140	1371	175 174-176	9/13
0.75	7:41	2:32	10:07	139 135-145	1406	174 174-176	12/7
1.00	10:14	2:32	10:10	147 143-153	1494	174 172-176	11/4
1.25	12:46	2:32	10:07	153 149-157	1548	174 172-176	12/4
1.50	15:13	2:27	9:50	156 153-159	1534	174 172-176	10/12
1.75	17:42	2:29	9:56	152 147-167	1509	173 166-176	5/14
2.00	20:22	2:40	10:39	159 153-165	1693	171 166-174	25/6
2.25	22:56	2:35	10:19	160 153-166	1651	172 168-176	9/7
2.50	27:28	4:31 +1:59	18:05	146 113-167	2640	172 124-182	14/15
2.75	30:00	2:32	10:09	159 156-162	1614	178 176-180	13/11
3.00	32:15	2:15	9:02	157 153-160	1417	177 174-178	7/16
3.25	34:40	2:24	9:38	161 156-165	1550	176 174-178	3/13
3.50	37:04	2:25	9:39	161 159-163	1554	176 174-178	5/7
3.75	39:29	2:24	9:38	160 157-163	1540	176 174-178	2/12
4.00	41:50	2:21	9:26	160 156-163	1508	177 174-178	6/12
4.25	44:42	2:52 +17	11:30	164 161-170	1885	174 168-178	7/1
4.50	47:06	2:24	9:36	162 158-165	1555	175 172-178	4/13
4.75	50:21	3:14 +32	12:57	167 153-177	2162	171 130-178	5/8
5.00	52:59	2:38	10:33	176 173-179	1857	172 168-176	15/3
5.10	53:56	57	9:52	175 172-178	1727	174 168-178	4/7

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 53m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	10:47
10 4.6%	10:31
10 2.4%	10:03
See your biggest climbs

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	5.1	50:33	10:32
Walk	1.0	125	0	33	15:36
Still	0.1	-	-	2	-
Pause	4.9	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.24%	More
800m	4:37	9:18	48.86%	More
1km	5:49	9:21	50.61%	More
Mile	9:27	9:27	52.79%	More
5k	32:40	10:31	53.36%	More
5 miles	52:52	10:34	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.10
5km	29:16	9:25	59.57
5M	50:00	10:00	56.98
10km	1:03:52	10:17	55.89
10M	1:49:07	10:55	53.99
Half	2:27:52	11:17	52.08
20M	3:58:05	11:54	51.00
Mara	5:22:40	12:19	49.91

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