Sun 5th May 2024 at 8:09am by RichS
Run > General
-
Time
1:34:47
-
Miles
8.04
-
Min/mi
11:47
-
Pacing
24.3%
-
WAVA
49.11
-
Stride(cm)
85
-
Cals
740
-
Cadence
160
-
BPM
111
-
%MHR
65.2
-
B/mi
1314
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 7:11(7:11/km) 112/127bpm [804b/km] 62cal 8.36/9.07kmph
2) 1km - 6:48(6:48/km) 117/126bpm [795b/km] 62cal 8.83/9.41kmph
3) 1km - 7:05(7:05/km) 113/118bpm [800b/km] 60cal 8.48/9kmph
4) 1km - 7:07(7:07/km) 113/118bpm [803b/km] 57cal 8.44/9.17kmph
5) 1km - 7:23(7:23/km) 114/122bpm [842b/km] 60cal 8.12/9.1kmph
6) 1km - 7:19(7:19/km) 110/115bpm [804b/km] 50cal 8.21/8.5kmph
7) 1km - 7:57(7:57/km) 111/122bpm [882b/km] 50cal 7.55/9.44kmph
8) 1km - 7:14(7:14/km) 113/135bpm [818b/km] 47cal 8.29/8.77kmph
9) 1km - 7:06(7:06/km) 112/130bpm [795b/km] 54cal 8.45/8.77kmph
10) 1km - 7:44(7:44/km) 108/118bpm [835b/km] 59cal 7.76/9kmph
11) 1km - 7:47(7:47/km) 108/134bpm [840b/km] 53cal 7.71/8.73kmph
12) 1km - 7:13(7:13/km) 111/137bpm [801b/km] 64cal 8.31/8.73kmph
13) 0.93km - 6:55(7:25/km) 109/124bpm [808b/km] 62cal 8.09/8.83kmph
7:11 6:48 7:05 7:07 7:23 7:19 7:57 7:14 7:06 7:44 7:47 7:13 6:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:51 |
104 65-127 |
1232 |
154 118-160 |
3/6 |
| 0.50 |
5:49 |
2:51 |
11:24 |
116 108-124 |
1323 |
161 156-166 |
3/4 |
| 0.75 |
8:39 |
2:50 |
11:19 |
121 116-125 |
1370 |
160 152-166 |
8/1 |
| 1.00 |
11:18 |
2:40 |
10:40 |
119 116-124 |
1268 |
162 158-166 |
2/6 |
| 1.25 |
14:03 |
2:44 |
10:56 |
113 109-121 |
1236 |
161 158-164 |
1/9 |
| 1.50 |
16:55 |
2:52 |
11:30 |
112 109-116 |
1288 |
158 152-162 |
5/4 |
| 1.75 |
19:46 |
2:51 |
11:25 |
113 111-116 |
1291 |
160 156-164 |
3/3 |
| 2.00 |
22:34 |
2:48 |
11:12 |
114 112-118 |
1278 |
161 160-166 |
2/3 |
| 2.25 |
25:26 |
2:51 |
11:25 |
114 111-116 |
1301 |
161 160-166 |
11/3 |
| 2.50 |
28:21 |
2:55 |
11:41 |
111 106-116 |
1296 |
158 118-164 |
7/2 |
| 2.75 |
31:14 |
2:53 |
11:34 |
111 110-113 |
1283 |
161 158-164 |
5/3 |
| 3.00 |
34:13 |
2:58 |
11:53 |
116 111-121 |
1379 |
160 156-164 |
10/1 |
| 3.25 |
37:12 |
3:00 |
11:58 |
114 110-122 |
1365 |
159 158-162 |
1/9 |
| 3.50 |
40:06 |
2:53 |
11:34 |
110 108-111 |
1272 |
161 156-166 |
1/5 |
| 3.75 |
43:08 |
3:02 |
12:08 |
111 108-115 |
1346 |
160 154-162 |
3/2 |
| 4.00 |
46:14 |
3:06 |
12:25 |
116 112-122 |
1441 |
159 150-162 |
1/3 |
| 4.25 |
49:40 |
3:27 |
13:46 |
108 94-119 |
1488 |
163 158-170 |
1/9 |
| 4.50 |
52:29 |
2:49 |
11:15 |
111 105-119 |
1248 |
161 156-164 |
1/5 |
| 4.75 |
55:24 |
2:55 |
11:40 |
113 106-120 |
1319 |
161 156-166 |
2/2 |
| 5.00 |
58:22 |
2:58 |
11:50 |
116 108-135 |
1373 |
161 156-164 |
2/2 |
| 5.25 |
1:01:11 |
2:49 |
11:18 |
111 102-130 |
1254 |
160 154-166 |
2/2 |
| 5.50 |
1:04:05 |
2:53 |
11:34 |
114 106-119 |
1318 |
159 156-166 |
2/1 |
| 5.75 |
1:07:08 |
3:04 |
12:14 |
110 105-118 |
1346 |
159 124-164 |
2/1 |
| 6.00 |
1:17:30 |
10:22 +7:15
|
41:29 |
105 75-118 |
4355 |
156 118-164 |
2/2 |
| 6.25 |
1:20:30 |
2:59 |
11:57 |
108 101-116 |
1290 |
161 156-164 |
1/1 |
| 6.50 |
1:23:26 |
2:57 |
11:47 |
110 102-118 |
1297 |
159 150-166 |
2/1 |
| 6.75 |
1:26:41 |
3:15 |
12:59 |
110 99-134 |
1428 |
161 154-168 |
8/0 |
| 7.00 |
1:29:54 |
3:13 |
12:51 |
109 97-123 |
1401 |
159 152-164 |
3/0 |
| 7.25 |
1:32:47 |
2:53 |
11:34 |
115 103-137 |
1330 |
161 156-166 |
1/4 |
| 7.50 |
1:35:36 |
2:49 |
11:15 |
107 99-116 |
1204 |
161 158-164 |
0/5 |
| 7.75 |
1:38:37 |
3:01 |
12:05 |
108 92-121 |
1305 |
159 152-162 |
3/1 |
| 8.00 |
1:41:30 |
2:53 |
11:32 |
111 104-124 |
1279 |
160 158-164 |
5/1 |
| 8.04 |
1:42:03 |
33 |
14:54 |
111 105-115 |
1653 |
158 156-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
160 |
8 |
1:33:47 |
11:41 |
| Walk |
7.4 |
119 |
0 |
7:35 |
11:14:19 |
| Still |
0.7 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:35 |
36.78% |
More |
| 800m |
5:22 |
10:48 |
42.53% |
More |
| 1km |
6:47 |
10:54 |
43.89% |
More |
| Mile |
11:04 |
11:04 |
45.63% |
More |
| 5k |
35:26 |
11:24 |
48.66% |
More |
| 5 miles |
58:12 |
11:38 |
48.52% |
More |
| 10k |
1:19:59 |
12:52 |
44.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:24 |
10:24 |
48.57 |
| 5km |
34:36 |
11:08 |
49.82 |
| 5M |
57:17 |
11:27 |
49.30 |
| 10km |
1:12:08 |
11:37 |
49.05 |
| 10M |
1:59:27 |
11:57 |
49.16 |
| Half |
2:39:02 |
12:08 |
48.59 |
| 20M |
4:09:02 |
12:27 |
49.18 |
| Mara |
5:31:33 |
12:39 |
49.25 |
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