Sun 5th May 2024 at 8:15am by Nellers
Swim > Pool
-
Time
43:43
-
Miles
1.24
-
per 100m
2:11
-
Pacing
0%
-
Cals
480
-
Cadence
58
-
Surface
Pool
Notes & Comments
Double pyramid. Taking it steady.
1) 0.3km - 5:46(19:12/km) 72cal 28/rpm 3.12/3.48kmph
2) 0km - 49(0/km)
3) 0.1km - 1:47(17:48/km) 24cal 30/rpm 3.37/3.7kmph
4) 0km - 10(0/km)
5) 0.15km - 2:37(17:28/km) 36cal 30/rpm 3.43/3.62kmph
6) 0km - 16(0/km)
7) 0.2km - 3:43(18:33/km) 48cal 30/rpm 3.23/3.49kmph
8) 0km - 20(0/km)
9) 0.15km - 2:46(18:24/km) 36cal 29/rpm 3.26/3.61kmph
10) 0km - 15(0/km)
11) 0.1km - 1:48(17:56/km) 24cal 30/rpm 3.34/3.59kmph
12) 0km - 10(0/km)
13) 0.1km - 3:04(30:42/km) 24cal 27/rpm 3.07/3.45kmph
14) 0km - 1:01(0/km)
15) 0.1km - 1:47(17:55/km) 24cal 30/rpm 3.35/3.56kmph
16) 0km - 10(0/km)
17) 0.15km - 2:46(18:25/km) 36cal 30/rpm 3.26/3.45kmph
18) 0km - 15(0/km)
19) 0.2km - 3:43(18:35/km) 48cal 30/rpm 3.23/3.56kmph
20) 0km - 21(0/km)
21) 0.15km - 2:48(18:39/km) 36cal 29/rpm 3.21/3.53kmph
22) 0km - 15(0/km)
23) 0.1km - 1:48(17:55/km) 24cal 31/rpm 3.35/3.74kmph
24) 0km - 10(0/km)
25) 0.1km - 2:05(20:53/km) 24cal 26/rpm 2.87/3.16kmph
26) 0km - 1:01(0/km)
27) 0.1km - 2:01(20:15/km) 24cal 27/rpm 2.96/3.21kmph
5:46 49 1:47 10 2:37 16 3:43 20 2:46 15 1:48 10 3:04 1:01 1:47 10 2:46 15 3:43 21 2:48 15 1:48 10 2:05 1:01 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:24 |
2:24 |
38:45 |
57 54-64 |
| 0.12 |
4:17 |
1:53 |
30:12 |
56 54-58 |
| 0.19 |
6:10 |
1:53 |
30:14 |
52 50-54 |
| 0.25 |
7:58 |
1:48 |
28:55 |
60 56-62 |
| 0.31 |
9:44 |
1:46 |
28:25 |
60 58-62 |
| 0.37 |
11:30 |
1:47 |
28:37 |
59 56-64 |
| 0.43 |
13:18 |
1:47 |
28:48 |
62 58-66 |
| 0.50 |
15:09 |
1:51 |
29:48 |
58 54-64 |
| 0.56 |
17:01 |
1:52 |
30:00 |
58 56-62 |
| 0.62 |
18:51 |
1:51 |
29:43 |
58 54-62 |
| 0.68 |
20:34 |
1:43 |
27:33 |
59 58-62 |
| 0.75 |
22:25 |
1:51 |
29:40 |
55 54-56 |
| 0.81 |
24:15 |
1:50 |
29:38 |
51 50-54 |
| 0.87 |
26:03 |
1:48 |
28:56 |
61 56-64 |
| 0.93 |
27:55 |
1:52 |
30:03 |
59 56-62 |
| 0.99 |
29:45 |
1:50 |
29:33 |
59 56-60 |
| 1.06 |
31:34 |
1:49 |
29:17 |
61 58-64 |
| 1.12 |
33:24 |
1:49 |
29:19 |
60 56-64 |
| 1.18 |
35:18 |
1:54 |
30:31 |
57 50-60 |
| 1.24 |
37:10 |
1:52 |
30:07 |
62 60-64 |
| 1.30 |
39:03 |
1:53 |
30:19 |
57 46-62 |
| 1.37 |
41:00 |
1:57 |
31:20 |
53 50-58 |
| 1.43 |
43:01 |
2:01 |
32:26 |
55 50-60 |
| 1.45 |
43:43 |
43 |
31:45 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:04 |
28:24 |
More |
| 800m |
14:18 |
28:45 |
More |
| 1km |
18:03 |
29:02 |
More |
| Mile |
29:12 |
29:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:13 |
29:02 |
| 750m |
14:35 |
31:18 |
| 1km |
20:09 |
32:26 |
| 1500m |
31:44 |
34:03 |
| 1 mile |
34:21 |
34:21 |
| 1.9km |
41:23 |
35:03 |
| 3km |
1:09:03 |
37:03 |
| 3.8km |
1:30:01 |
38:07 |
| 5km |
2:02:27 |
39:25 |
| 10km |
4:26:25 |
42:53 |
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