Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:03am by Richardv4409

Run > General

Follow User
0 👍

Time
12:35
Miles
0.84
Min/mi
14:59
Pacing
45.4%
WAVA
28.86
Stride(cm)
72
Cals
121
Cadence
149
BPM
130
B/mi
1954
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.84mi - 12:35(14:58/mi) 129/161bpm [1930b/mi] 121cal

12:35

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	125 115-129	1518	166 164-168	0/3
0.13	1:19	34	9:03	133 129-136	1203	166 164-168	0/1
0.19	2:02	42	11:18	136 132-138	1536	167 164-168	0/2
0.25	2:37	36	9:30	128 125-134	1216	164 160-168	1/4
0.31	3:11	33	8:50	127 125-133	1122	164 162-168	6/0
0.38	3:49	38	10:10	143 135-148	1453	166 164-168	2/0
0.44	4:25	36	9:38	151 149-152	1454	166 164-168	2/0
0.50	4:59	35	9:15	153 151-155	1416	162 162-164	2/0
0.56	5:36	37	9:49	155 153-157	1521	162 160-164	0/0
0.63	6:12	36	9:36	156 155-156	1499	161 158-166	0/2
0.69	7:15	1:02	16:36	154 146-161	2556	145 100-162	1/0
0.75	9:13	1:59	31:42	121 104-145	3836	98 88-102	0/0
0.81	10:46	1:32	24:39	106 102-111	2613	103 94-110	0/0
0.84	12:34	1:48	1:03:02	101 97-106	6366	152 152-152	0/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:55
See your biggest climbs

Cadence

149 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	163	0.7	8:53	11:56
Walk	21.7	101	0.1	2:43	27:57
Still	7.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.82%	More
800m	4:47	9:37	41.61%	More
1km	6:02	9:43	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	29.05
5km	50:20	16:12	29.73
5M	1:23:22	16:40	29.26
10km	1:44:57	16:53	29.04
10M	2:53:48	17:23	29.01
Half	3:51:24	17:40	28.61
20M	6:02:22	18:07	28.95
Mara	8:02:27	18:25	29.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry